A simple and delicious curried butternut squash lentil soup that is as easy to make as it is delicious. Packed full of plant-based protein, at 20 grams of protein and only 280 calories per serving. From chickpeas to black beans, to lentils and peas, to peanuts to soybeans. Legumes are one of the best foods…
These one bowl peanut butter energy balls are a low-calorie snack filled with protein, fibre and healthy fats making them the perfect little afternoon snack. Sounds too good to be true, doesn’t it. Peanut butter… no bake… less than 100 calories. We live in a world of convenience, and all too often when looking for…
It’s hard to not get caught up in all the pumpkin spiced hype. Coffee shops have been on the band-wagon even before the leaves started to turn. Now that October is almost here, I think it is fair to start filling the kitchen with pumpkin spiced everything. I used to love enjoying a Pumpkin Spiced…
These smokey August days have got me thinking about the end of summer, and nothing symbolises the end of summer more than a steaming bowl of hearty soup. Lentil soup, for me, is the silver lining to the end of the long days and warm weather and as the days get shorter the compromise of…
A simple nourishing breakfast packed full of anti-inflammatory properties, and wholesome ingredients. Turmeric is on everyone’s radar these days, and for good reason. This vibrant spice has been used medicinally for centuries in traditional Ayurvedic medicine and offers a subtle flavour and dynamic colour to Indian cuisine. In conventional medicine, turmeric has been studied for…
