It’s hard to not get caught up in all the pumpkin spiced hype. Coffee shops have been on the band-wagon even before the leaves started to turn. Now that October is almost here, I think it is fair to start filling the kitchen with pumpkin spiced everything. I used to love enjoying a Pumpkin Spiced…
These smokey August days have got me thinking about the end of summer, and nothing symbolises the end of summer more than a steaming bowl of hearty soup. Lentil soup, for me, is the silver lining to the end of the long days and warm weather and as the days get shorter the compromise of…
A simple nourishing breakfast packed full of anti-inflammatory properties, and wholesome ingredients. Turmeric is on everyone’s radar these days, and for good reason. This vibrant spice has been used medicinally for centuries in traditional Ayurvedic medicine and offers a subtle flavour and dynamic colour to Indian cuisine. In conventional medicine, turmeric has been studied for…
A decident raw brownie recipe, only one bowl required and six ingredients required! Treat yourself! This raw chocolate brownie recipe is one of the simplest dessert recipes in my repertoire, using only 5 ingredients and one bowl (or food processor). The combination of sweet dates and creamy nuts give a texture similar to traditional brownies,…
Maximise gut health with the first meal of the day offering numerous prebiotic fibres to feed out friendly bacteria. Chickpeas, dandelion root and chia all create a healthy gut! Our gut is home to trillions of bacteria, and we are only starting to understand all the functions in relation to human health. We know that…
