Vegetarian Kefir and Mushroom Stroganoff. You have made it to this page either because you are intrigued, or confused. Yes Kefir in stroganoff! It’s really happening! Let me tell you all about it.
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My Top 5 Sustainable and Iconically Canadian Foods
Vancouver Island, BC
The Sochi Winter Olympic Games gave rise to my first, entirely watched game of hockey. It was for the men’s’ gold – Canada vs. Sweden. The 3:30am wake up call brought forward my new found appreciation for the game. I am not sure if it was the lack of sleep, the showcase of phenomenal stick skills, or the nicely built men on skates, but I can definitely see the allure.
Masala Chai Recipe. From India, With Love.
Chai Cha Chai Chai Cha Cha Chai!! Dreaming of the sights, smells and tastes of India. Such a colourful country, ready to tantalize all the senses. Right now, for me its the rich aroma of cinnamon, the indulgence of creamy dairy mixed with black tea, all topped off with a Chai Wallah serving up a fresh glass of 5 Rupee Masala Chai. Sigh*
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Curried Chickpea Roasted Cauliflower Couscous or Quinoa
Here’s the truth. My midweek meals are lackluster. Different variations of the same thing. I can count on two hands all my variations of squash (pumpkin) lentil soup. Stir-fries? I got Chinese, Japanese, Thai…
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Have a Heart: Ethical Raw Chocolate Brownie Recipe for Valentines
Maybe Valentines day is a lot-a-bit commercialised, but that doesn’t take away from the beautiful jesters lovers do for one another on this special day. From romantic picnics to candle-lite dinners for two. However you decide to spend this Valentines day there is almost a guaranteed exchange of chocolate. This Valentines day we can try and make the most ethical chocolate choices. Scroll to the bottom for my favourite Raw Chocolate Brownie Recipe and for a list of local Fair Trade Chocolate available in your country.
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The Low Down on BPA – Health and Environmental Concerns
BPA Epoxy Resins In Surfboards. Tofino, BC
The more and more I think and write about food, the more I put my pantry shelves to scrutiny. One food product that makes a regular appearance in my kitchen is canned tomatoes. They are an essential during the winter months when fresh tomatoes taste like cardboard and come with a hefty transportation induced carbon footprint. If you are not lucky enough to have jars of preserved tomatoes from your summer garden harvest, you could be subjecting yourself to BPA lined canned tomatoes. But what is BPA? Where else is it found? Are we being exposed without even knowing?
Winter Kale Pesto Whole Wheat Pizza & Sauteed Kale Onion Pizza
All hail kale, the “superfood” all-star of 2013. This trendy vegetable made headlines and it didn’t shine in the spotlight for no reason. Let me tell you why kale really does live up to all the hype.
Mixed Lentil and Bean Winter Warming Soup
Alright, lets talk healthy! How to eat more legumes?
A great source of protein and high in micronutrients including iron and zinc, legumes are also remarkably versatile. Pureed black beans with Mexican spices are great for a healthy snack. Roasted garbanzo (chickpeas) work well instead of popcorn on movie night. Puy (French) lentils are great on salads, and red lentils are my go-to for soups -see Curried Pumpkin (Squash) Soup Recipe.
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5 Simple Resolutions to Make 2014 a Greener Year
Sri Lankan Child Enjoying Local Fruits
New Years resolutions are sometimes a hit or miss. The year of 2012 saw me not purchasing anything new. Reflecting back I did well to not purchase anything for myself, but I didn’t hesitate to put a new Breville juicer on my birthday wish list. With 2013 commenced the declaration of having one raw-food-day a week. However, with my recent change in countries and climate, this one eventually petered out with my love for warming foods.
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Roasted Mushroom and Squash Pockets
Christmas is upon us and where there is Christmas, there is feasting. Thinking of a meatless option that even my grandparents would eat can be a challenge. No tofu burgers or nut loaves here. I’ve been sorting through recipes and this one may make the Christmas cut.
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