These three ingredient peanut butter cookies are super easy to make! They are also free of refined-sugar, grain-free, vegan, low-carb and paleo friendly. They tick all the boxes, and best of all – only one bowl required! Nothing better than a freshly baked cookie straight out of the oven. Have you ever gotten that urge…
This delicious and simple Raw Almond Paleo Hummus Recipe is low-carbohydrate and suitable for those needing to manage blood sugar levels, or those following a keto or paleo style approach to eating. It is also free of chickpeas, which makes it suitable for anyone intolerant to legumes. I’ve been wanting to share this recipe for…
This low carb keto cracker recipe is so simple to make and no dehydrator required! These low carb crackers are free of refined grains, added oils, are paleo friendly, gluten-free and vegan. Eating healthy never tasted so good. When the days are long, there is more time spent with friends and family. Whether it be…
High protein steel-cut oats are a great start to any morning. They are also high in fibre, and sweetened with low glycemic index sweeteners making them a long-lasting breakfast providing sustained energy all morning. A healthy alternative to pancakes! Good source of protein! Now that I have your attention, let me elaborate on my bold…
This recipe for these healthy soft pumpkin cookies is sponsored by iHerb, an online natural products store. Delicious and moist, these soft pumpkin cookies are low carb, gluten-free, paleo friendly, diabetic friendly and vegan! Working in a busy Diabetes Education Centre, I am always looking for new and exciting ways to get people excited about…
This easy Moroccan Couscous Salad with Raisins recipe is one of my go-to crowd pleasures. It is so simple to make, which is surprising given its complexity in flavour. It is impressive what a little orange zest and balancing of sweet, salty and citrus can do. This is one of my favourite autumn dishes. It…
Looking for the perfect bowl of oatmeal? Look no further. This recipe for chocolate orange oatmeal for breakfast is so simple to make, and the combination of flavours makes it feel like dessert in the morning Nothing better on these cold, dark mornings than a nice steaming bowl of nourishing oatmeal for breakfast. My smoothies…
A simple and delicious curried butternut squash lentil soup that is as easy to make as it is delicious. Packed full of plant-based protein, at 20 grams of protein and only 280 calories per serving. From chickpeas to black beans, to lentils and peas, to peanuts to soybeans. Legumes are one of the best foods…
These one bowl peanut butter energy balls are a low-calorie snack filled with protein, fibre and healthy fats making them the perfect little afternoon snack. Sounds too good to be true, doesn’t it. Peanut butter… no bake… less than 100 calories. We live in a world of convenience, and all too often when looking for…
