All Recipes

Dandelion Root Latte with Turmeric and Ginger

Dandelion Root Latte with Turmeric and Ginger

I’ve shared some of my favourite features of dandelions spring-time nourishment in my previous post Wild Edibles – Dandelions, How To Harvest and Women’s Health. Why I am so passionate about this common weed is that it is one of the first greens to make […]

Wild Edibles – Dandelions, How To Harvest and Womens Health

Wild Edibles – Dandelions, How To Harvest and Womens Health

As I start to explore the world of wild edibles, our common dandelion is the perfect place to start. Spring has come upon us quickly and dandelions are starting to make their appearance in yards, fields and sidewalk cracks, whether they are welcomed or not. […]

Wild Rice and Cornmeal Patties [Vegan, GF]

Wild Rice and Cornmeal Patties [Vegan, GF]

While traditionally, our coastal Aboriginal population thrived off salmon, seaweed and molluscs, in the interior wild rice and corn were staples in traditional diets. This recipe for Two-Ingredient Wild Rice and Cornmeal Patties aims to marry these two traditional foods together in a simple side […]

Raw Vegan Date Chocolate Bars with Hemp [Gluten Free]

Raw Vegan Date Chocolate Bars with Hemp [Gluten Free]

With Valentines Day around the corner, it’s time to start thinking of a little special something for that special person. If you’re on the Hershey and Nestle-boycott bandwagon you might be shopping in the Fair Trade chocolate aisle this Valentines Day. By blending Fair Trade […]

Health Benefits of Fermented Foods – 9 Common Fermented Foods You Have At Home

Health Benefits of Fermented Foods – 9 Common Fermented Foods You Have At Home

Fermenting foods was first used as a means of food preservation before times of refrigeration and grocery stores. Most of us now associate eating fermented foods with improved gut health, and evidence shows that gut health can play an important role in metabolism, immunity, inflammation, […]

Easy Five Ingredient Cauliflower Miso Dip with Camelina Oil [Vegan, GF]

Easy Five Ingredient Cauliflower Miso Dip with Camelina Oil [Vegan, GF]

What is Camelina Oil you ask? Let me share with you one of our very own Canadian oils, grown from ancient Camelina Seeds, a relative of the mustard family originating from Northern Europe. It also happens to have one of the highest smoke points of […]

Medicinal Dark Chocolate Bark Three Ways [Vegan, GF]

Medicinal Dark Chocolate Bark Three Ways [Vegan, GF]

This post for Dark Vegan Chocolate Bark Made Three Ways is sponsored by iHerb. As always the opinons are absolutly my own. For me, nothing compares to the dedication and ingenuity of a homemade DIY Christmas Gift. The reducing, reusing and repurposing helps lessen our […]

Easy Almond Butter Chocolate Chip Cookies [Vegan, GF, Sugar-Free]

Easy Almond Butter Chocolate Chip Cookies [Vegan, GF, Sugar-Free]

This week I participated in a festive cookie swap. Each lady brings her own cookie dough to the party, and at the party, you are able to sample a variety of cookies. At the end, you trade your cookies, package them in a beautiful assortment, […]

High Protein Tahini Hemp Energy Balls

High Protein Tahini Hemp Energy Balls

With so many Energy Ball recipes available on the internet, what makes these Tahini Hemp Energy Balls different? Tahini is made from roasted sesame seeds, and that’s exactly what it tastes like – some would describe the flavour as nutty or earthy. Energy Balls often […]

Two-Ingredient Gluten-Free Cheesecake [Labna Cheesecake]

Two-Ingredient Gluten-Free Cheesecake [Labna Cheesecake]

Tis the season for endless treats. There is no escaping them – at work, a holiday potlatch, a thoughtful edible gift. A small amount of [ideally natural] sugar enjoyed in the company of friends and loved ones is an important part of social relationships and […]

How to Prepare Chaga and a Local Chaga Turmeric Golden Mylk Latte

How to Prepare Chaga and a Local Chaga Turmeric Golden Mylk Latte

We are blessed here in Canada to have wild Chaga mushrooms growing on our own birch tree, offering us wild medicine from mother nature herself. Chaga tea offers a slight vanilla flavour which tastes great on its own, and also makes a great base for […]

Pumpkin Spice Trail Mix + Oatmeal Topper

Pumpkin Spice Trail Mix + Oatmeal Topper

This Pumpkin Spice Trail Mix recipe is sponsored by iHerb In autumn we all take a deep breath out, our memory box filled with summer adventures and good times, and we slowly make the transition into winter. For me, autumn is time to turn the […]