Snacks

Wild Rice and Cornmeal Patties [Vegan, GF]

Wild Rice and Cornmeal Patties [Vegan, GF]

While traditionally, our coastal Aboriginal population thrived off salmon, seaweed and molluscs, in the interior wild rice and corn were staples in traditional diets. This recipe for Two-Ingredient Wild Rice and Cornmeal Patties aims to marry these two traditional foods together in a simple side […]

Easy Five Ingredient Cauliflower Miso Dip with Camelina Oil [Vegan, GF]

Easy Five Ingredient Cauliflower Miso Dip with Camelina Oil [Vegan, GF]

What is Camelina Oil you ask? Let me share with you one of our very own Canadian oils, grown from ancient Camelina Seeds, a relative of the mustard family originating from Northern Europe. It also happens to have one of the highest smoke points of […]

Medicinal Dark Chocolate Bark Three Ways [Vegan, GF]

Medicinal Dark Chocolate Bark Three Ways [Vegan, GF]

This post for Dark Vegan Chocolate Bark Made Three Ways is sponsored by iHerb. As always the opinons are absolutly my own. For me, nothing compares to the dedication and ingenuity of a homemade DIY Christmas Gift. The reducing, reusing and repurposing helps lessen our […]

Easy Almond Butter Chocolate Chip Cookies [Vegan, GF, Sugar-Free]

Easy Almond Butter Chocolate Chip Cookies [Vegan, GF, Sugar-Free]

This week I participated in a festive cookie swap. Each lady brings her own cookie dough to the party, and at the party, you are able to sample a variety of cookies. At the end, you trade your cookies, package them in a beautiful assortment, […]

High Protein Tahini Hemp Energy Balls

High Protein Tahini Hemp Energy Balls

With so many Energy Ball recipes available on the internet, what makes these Tahini Hemp Energy Balls different? Tahini is made from roasted sesame seeds, and that’s exactly what it tastes like – some would describe the flavour as nutty or earthy. Energy Balls often […]

How to Prepare Chaga and a Local Chaga Turmeric Golden Mylk Latte

How to Prepare Chaga and a Local Chaga Turmeric Golden Mylk Latte

We are blessed here in Canada to have wild Chaga mushrooms growing on our own birch tree, offering us wild medicine from mother nature herself. Chaga tea offers a slight vanilla flavour which tastes great on its own, and also makes a great base for […]

Pumpkin Spice Trail Mix + Oatmeal Topper

Pumpkin Spice Trail Mix + Oatmeal Topper

This Pumpkin Spice Trail Mix recipe is sponsored by iHerb In autumn we all take a deep breath out, our memory box filled with summer adventures and good times, and we slowly make the transition into winter. For me, autumn is time to turn the […]

Blueberry Kefir Post-Workout Snack

Blueberry Kefir Post-Workout Snack

Every day there is new research emerging on the importance of our gut and resident microbes. From influencing the risk of diabetes to obesity, and anxiety to depression, we know that our tiny little microbes rule our world and we are just starting to understand […]

So Simple Pumpkin Spiced Coffee

So Simple Pumpkin Spiced Coffee

It’s hard to not get caught up in all the pumpkin spiced hype. Coffee shops have been on the band-wagon even before the leaves started to turn. Now that October is here, I think it is fair to start filling the kitchen with pumpkin spiced […]

Vegan Hemp and Sunflower Seed Pâté

Vegan Hemp and Sunflower Seed Pâté

Hemp hearts are a food that comes up daily in my practice. I recommend it to many of my clients as a great plant-based complete protein that offers a wide nutrient profile including omega-3 fatty acids, magnesium and zinc. Generally my focus is on breakfast, […]

Moroccan Smokey Eggplant Dip [Vegan, Gluten Free]

Moroccan Smokey Eggplant Dip [Vegan, Gluten Free]

Two months ago my trip to Morocco came to an end. My bag was filled with foreign souvenirs in an attempt to bring some of the exotic land home with me. Alongside the carpets, pillowcases, ceramics, tapestries and clay body masks were the edible souvenirs […]

Simple Turmeric Ginger Latte

Simple Turmeric Ginger Latte

Is turmeric the superfood of 2016? Will we see it come and go with the likes of Goji Berries and Agave Syrup? I sure hope not. Turmeric has been used in traditional Ayurvedic medicine for thousands of years and has been renowned for its anti-inflammatory […]