Easy Curry Lentil Soup with Kale

A Simple Curry Lentil Soup with Kale

I’m writing this post from the tropics, from Sumatra Indonesia. While I’m sitting beach front eating papayas and mangoes for breakfast the autumn chill is in full force at home. This is my third trip to Indonesia, and I am understandably a big fan of Indonesian food. Sumatrans like their food spicy, and tempeh and tofu are always on the menu, alongside fresh seafood and dark leafy greens. Despite my love affair with South-East Asian cuisine, I do find myself craving for the hearty lentils based soups of home. This soup was a regular before I left home, and will be one of the first things I make once I return. Don’t get me wrong, I am going to savour every last bit of Indonesian food while I can, but sometimes a Curry Lentil Soup with Kale is what your body needs.

Read more »

Easy Vegan Tempeh “Meatballs”

Vegan Tempeh Meatballs Recipe - Vegetarian and Gluten fre

Not even a week has passed since my return from Indonesia and I can confidently tell you that the thing I miss most is not the warmth nor the beaches, its the food. The flavours and the variety place this cuisine at the top of my list. If you haven’t tried tempeh yet and you are a lover of healthy and tasty food, boy have I got a treat for you. Indonesians enjoy it fried and spicy, and often will add it to dishes such as Gado Gado (see my simplified recipe for Gado Gado Peanut Satay Sauce Recipe) or have it cooked in a spicy sambal served with rice. It is as versatile as tofu, but many prefer the firmer texture of tempeh over its soybean cousin. Here is my play on tempeh, and a good one to get you started on your tempeh journey – Simple Vegan Tempeh “Meatballs”.
Read more »

Simple Beet Dip with Balsamic Vinegar and Cream Cheese

Simple Beet Dip with Balsamic Vinegar and Cream Cheese

If I have learned one thing from having a weekly vegetable box delivered to my door it is this – beets are always in season. Well, they are on Vancouver Island anyway. From June, straight through to October, they haven’t missed a beet, and I have heard down the grapevine that the winter edition is set to include even more of this tasty vegetable. I have only just begun the experience the versatility of beets, from Beet Apple and Kale Salad with Walnuts and Dill to Beet and Goat Cheese Salad with Green Beans and even Gluten Free Beet Chocolate Muffins with Chickpea Flour. And now another beet inspired dish to add to the repertoire – a super Simple Beet Dip with Balsamic Vinegar and Cream Cheese. The best part? It’s only five-ingredients.
Read more »

Kale Salad with Beet Apple and Dill

Recipe for Beet Apple Dill Salad with an ACV vinaigrette

As the years go by, I can start to appreciate the presence of fruit in salads. Where the sight of strawberries in a salad used to make my stomach churn, I can now appreciate the surprise burst of sweetness from a blueberry or the tartness from an apple in a salad. This April the veggie stands are showcasing beets, kale and apples. When these seasonal delights are jazzed up with a little bit of fresh dill and a simple vinaigrette style dressing, an exciting springtime Kale Salad with Apple, Beet and Dill is created. What I love about this spring dish is that it continues to showcase the produce of the autumn and winter, while the addition of fresh dill reminds us that spring has come.
Read more »

Roasted Vegetable Buddha Bowl with Kale Pesto, Lentils and Barley

Recipe for Roasted Vegetable Buddha Bowl with Kale Pesto, Lentils and Barley

Ever thought about what’s in season in March? There is no question that Spring has arrived- the flowers are out in full force and the winter jackets are back in storage. But even though the cherry blossoms are in bloom, not much is being harvested from the veggie gardens at this time of year. Luckily, last years parsnips, carrots and beets have been kept cold in cellars for us all winter so we can still enjoy last seasons bounty while we wait for the new years crop. This Roasted Vegetable Buddha Bowl with Kale Pesto, Lentils and Barley is a great versatile dish, and an easy way to use up excess produce in your fridge.
Read more »

High Protein Cottage Cheese Omelette with Kale and Mushrooms

High Protein Cottage Cheese Omelette  with Kale

Another year is done and dusted. No better time than now to reflect on what an amazing year it has been. Everywhere around us we see people becoming more conscious of the food we eat, and the effects it is having on our health and our planet. We are increasingly asking for more Sustainable Seafood options, we are also demanding to know more about Genetically Modified Organisms (GMO) in our food supply, and we are opting for dietary options that don’t promote environmentally unsustainable farming and agriculture. We should be proud, these are big steps in the right direction.
Read more »

Wild Rice and Cornmeal Patties – Celebrating National Aboriginal Day

Wild Rice and Cornmeal Patties

A two in one celebration! June 21st is National Aboriginal Day and Summer Solstice, the longest day of the year. We chose this day to celebrate First Nations, Métis and Inuit people because of the cultural significance of the summer solstice in aboriginal cultures. So let’s celebrate their beautiful culture!
Read more »

All Seasons Lentil Salad with Fresh Herbs and Basil Vinaigrette

All Seasons Lentil Salad with Fresh Herbs and Basil Vinaigrette

Simple. Healthy. Tasty.

Sometimes its OK to not want to cook. Sometimes its OK to rock up to a BBQ with leftover lentils, jazzed up with some fresh herbs and a vinaigrette. Sometimes does not make you a bad person.
Read more »

Weeknight Favourite – Tasty Ginger Lentil Stew with Couscous

Ginger Lentil Stew - Weeknight Favourite

During my recent trip to Asia I got the chance to gawk at all the street side food vendors and their spectacular variety of edible insects. My lovely English friend Suzie informed me that scorpion tastes just like scallops – but without the fishy taste. A Brazilian guy chimed in that he had read the UN has been encouraging people to switch to insects as their main protein source, to help fight world hunger.
Read more »

No Fuss Healthy Baked Quinoa and Kale Patties

Healthy Baked Kale and Quinoa Patties

Food is incredibly social and food is meant to be shared. The occasion of eating a meal with friends is more about nurturing the sole than nurturing the body. With spring in the air, BBQs and potlatches are in the foreseeable future – no better time to feed and nurture your favourite people! (like you need an excuse)
Read more »