Dairy and Milk Alternatives

How To Get Enough Calcium On A Vegan Dairy Free Diet

How To Get Enough Calcium On A Vegan Dairy Free Diet

Contrary to popular belief, calcium doesn’t only come from cows! Crazy huh? A lot of marketing money stemming from the Dairy Industry has led us to believe that dairy is the one and only superstar in the battle against osteoporosis, which isn’t the full truth. […]

Hemp Milk Recipe – A Better Alternative

Hemp Milk Recipe – A Better Alternative

If you haven’t already heard, the new Canadian Food Guide draft is out and it’s down one food group – dairy. With more and more people becoming environmentally conscious, dairy has taken a back seat. There is a growing number of milk alternatives available – […]

Top 10 Non-Dairy Sources of Calcium [Vegan]

Top 10 Non-Dairy Sources of Calcium [Vegan]

We all know that calcium is essential for good bone health. Since our kinder years, it has been drilled into us that calcium comes from cows, and I’m sure we can all recite the 3 recommended servings of dairy per day. The problem with this […]

Almond Milk – Is It Worth Going Nuts For?

Almond Milk – Is It Worth Going Nuts For?

I came across an article written by Tom Philpott of Mother Jones titled Lay Off The Almond Milk, You Ignorant Hipsters. Boy-oh-boy did that post get some heat. He quickly responded with a follow-up post Boy, Hipsters Sure Are Defensive About Their Almond Milk. It […]

Milk Alternatives – Finding The Best One For You

Milk Alternatives – Finding The Best One For You

So you have made the choice to give up milk. Mom says no, friends call you a hippie, the dairy industry is smacking their 3 recommended serves in your face. But you don’t care, your going to do it. Whether it be to ward off […]