Health Benefits of Fermented Foods – 9 Common Fermented Foods You Have At Home

Health Benefits of Fermented Foods - Asian Salad with Tempeh and Ginger Sesame Dressing

Fermenting foods was first used as a means of food preservation before times of refrigeration and grocery stores. Most of us now associate eating fermented foods with improved gut health, and evidence shows that gut health can play an important role in metabolism, immunity, inflammation, mood, allergies, as well as autoimmune disorders. Unfortunately fermented foods have all but disappeared in our newly sterile, overly-processed world of food, and what our current Western-style diet lacks, traditional diets thrive on. In Asia they consume tempeh and miso, both from fermented soy. In the Caucasus Mountains it is kefir from fermented milk. In Africa they enjoy fermented porridge and cassava. In Korea it is Kimchi and in Germany it is Sauerkraut. Does our health suffer when our modern day diet lacks fermented foods? What are the health benefits of fermented foods? Here are my top 9 common fermented foods you have at home.
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8 Common Fermented Foods You Probably Have At Home

Health Benefits of Fermented Foods

Fermenting foods was first notorious as a means of food preservation. Now we know that a diet rich in fermented has the extra bonus of keeping our gut flora happy and healthy. But the health benefits are not limited to our digestive tracts; evidence shows that gut health can play a role in immunity, inflammation, mood, allergies, as well as autoimmune disorders. Unfortunately fermented foods have all but disappeared in our newly sterile, overly-processed world of food. And what our current Western-style diet lacks, traditional diets thrive on. In Asia it is tempeh and miso from fermented soy, in the Caucasus Mountains it is kefir from fermented milk. In Africa they enjoy fermented porridge and cassava. In Korea it is Kimchi. In Germany it is Sauerkraut. What happens when our modern day diet lacks these all important fermented foods?
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The Low Down on BPA – Health and Environmental Concerns

BPA Epoxy Resins Present In Surfboards,

BPA Epoxy Resins In Surfboards

The more and more I think and write about food, the more I put my pantry shelves to scrutiny. While the ultimate goal is to reduce any reliance on ‘processed food’, one food product that makes a regular appearance in my kitchen is canned tomatoes. They are an essential during the winter months when fresh tomatoes taste like cardboard and can transform winter stews and soups. Aside from canned foods coming with a hefty transportation induced carbon footprint, there is the effects of BPA on the environment (and our health) to consider. If you are not lucky enough to have jars of preserved tomatoes from your summer garden harvest, the BPA in the cans lining could be doing damage. But what is BPA? What are the healthy and environmental concerns?

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