Sugar and Alternatives

My Top 5 Sustainable and Iconically Canadian Foods

My Top 5 Sustainable and Iconically Canadian Foods

The Sochi Winter Olympic Games gave rise to my first, entirely watched game of hockey. It was for the men’s’ gold – Canada vs. Sweden. The 3:30am wake up call brought forward my new found appreciation for the game. I am not sure if it […]

Wild Blackberries and A Conscious Jam Recipe

Wild Blackberries and A Conscious Jam Recipe

This season was my first blackberry season. Growing up in northern BC we had salmonberries, blueberries and huckleberries… but nothing that grows as feverishly as wild blackberries. After my fair share of thorns and bloody arms I had enough berries to make jam… but what […]

Artificial Sweeteners – Artificial Goodness?

Artificial Sweeteners – Artificial Goodness?

Recent reports state that Australians have reduced their sugar intake by 30% in recent years. Good for you I hear you say! But at what cost? We haven’t lost our sweet tooth, instead we have replaced sugar with artificial sweeteners which carry no shortage of […]