Which Sustainable and Seasonal Fish To Enjoy This Summer

Sustainable Seafood To Enjoy This Summer

Tofino, BC

Last month I shared my thoughts on Five Steps to Becoming a Sustainable Seafood Foodie. Last week in my inbox, the Centre for Food Safety sent me their thoughts on The Best Sustainable Fish To Eat In The Summer. Coincidentally, their article also included their top 5 tips on sustainable seafood eating.
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5 Steps to Becoming A Sustainable Seafood Foodie

Prince Rupert, North Pacific Cannery

Prince Rupert, BC. Historic North Pacific Cannery .

World Oceans Day is almost here! On June 8th people all around the world, from Australia to Canada, will be celebrating World’s Ocean Day in different ways. For me, the best way to celebrate our ocean is to show our appreciation for the food it provides us with. What better way to do that then to take a step back and reflect on our practices when it comes to enjoying a nice seafood dinner.
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What Your Health Professional Should Be Telling You About Food Sustainability

Cooking Class, Inle Lake, Myanmar

Cooking Class, Inle Lake, Myanmar

Last month I had the pleasure of writing a piece for the Dietitians Association of Australia’s Vegetarian Interest Group. The topic was food sustainability for health professionals. As consumers become increasingly concerned about the link between dietary consumption and environmental impact, it is important that their trusted health professionals can provide them with accurate, up-to-date information in this area. This version of the article is aimed at Australian Dietitians, although it is helpful for consumers to have access to the information their health professional should be sharing with them. The original version can be seen here.
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My Top 5 Sustainable and Iconically Canadian Foods

Vancouver Island, BC

Vancouver Island, BC

The Sochi Winter Olympic Games gave rise to my first, entirely watched game of hockey. It was for the men’s’ gold – Canada vs. Sweden. The 3:30am wake up call brought forward my new found appreciation for the game. I am not sure if it was the lack of sleep, the showcase of phenomenal stick skills, or the nicely built men on skates, but I can definitely see the allure.

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Canada Approves GMO Salmon Eggs

Pacific Wild Salmon Packed in the Pacific Northwest Cannery Near Prince Rupert, BC

Pacific Wild Salmon Packed in the Pacific Northwest Cannery Near Prince Rupert, BC

Its been more than 15 years in the making, and now it has hit our shores. AquAdvantage salmon is the first animal genetically modified (GM) for food purposes. It is prized for its ability to grow twice as fast when compared to other farmed salmon, reducing the rearing period to 18 months from 3 years. The FDA has given its stamp of approval but activist groups still aren’t convinced. What questions do we need to be asking? Or, should we just be accepting of the fact that GM animals may be the way of the future?
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Celebrating World Oceans Day With BC’s Spot Prawns

Ocean View in Prince Rupert, BC

Ocean View in Prince Rupert, BC

You may remember a few months ago I discussed sustainable seafood options in Australia in Seafood: The good, the bad, and the ugly. Prawn lovers may have been upset to find that prawns where an unsustainable seafood choice due to their destructive fishing methods. This is unfortunate news for a prawn loving nation and for many dietitians who often recommend them as a healthier alternative to high fat meats.
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How To Get Your Omega-3’s – For The Vegetarians

How to get your omega-3s - vego style

Long dispelled are the myths of inadequate protein intake in vegetarian diets as we know now that a balanced and varied vegetarian diet, containing nuts, seeds, tofu, eggs, legumes and quinoa will provide us with enough. One query that continues to linger is whether or not a vegetarian diet can provide sufficient omega-3 fatty acids. One of the highest sources of omega-3 fatty acids is seafood, but there are plenty of plant based sources as well. Here is some helpful tips on how much of these plant sources we need to consume in a day, as well as how to ensure the maximum availability of these nutrients.
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Seafood: Greenpeace Ranks Your Tuna

Fisherman Sri Lanka

Canned tuna must be one of the most widely recommended foods in dealing with people who are trying to watch their waistline. There is good reason as well! One can usually provides as much protein as a small steak and is usually a lower calorie alternative. As tuna consumption increases, so does the impact on our oceans.
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Help To End Factory Farming: Go Meat Free This Week!

Help To End Factory Farming: Go Meat Free This Week!,

It is not eating meat that is the problem, it is the amount of meat we eat. The human race has progressed from eating meat a few times a week, to a few times a day – and this progression has happened over a very short time span, maybe the last 60 years. So what do the industries do to try and keep up with the demand? Factory farming.
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Yoga Retreat: Plant Based Diet & Environmental Benefits

Yoga Retreat: Plant Based Diet & Environmental Benefits

Yogic Yoga Retreat at Clarendon Forest Retreat

Last week I was grateful to be asked to speak at a local Yoga Retreat run by my friend and yoga teacher, Alexa Nether. The retreat was held at the beautiful Clarendon Forest Retreat just a 30 minute drive inland from Forster. There was a big focus on relaxation and restoring energy levels and aside from two daily yoga sessions and a nightly yoga nidra, there was the most delicious vegetarian fare prepared by a local legend.
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