Old Recipe Index

Recipes By Season

Spring
Lentil Salad with Fresh Herbs and Basil Vinaigrette
Pearled Barley Risotto with Fresh Asparagus and Mushrooms
Simple Crustless Asparagus Quiche with Cottage Cheese
Wild Rice and Cornmeal Patties
Weeknight Favourite – Tasty Ginger Lentil Stew with Couscous
No Fuss Healthy Baked Quinoa Kale Patties

Summer
Overnight Oats with Dehydrated Summer Fruits and Hemp Seeds
A Zingy Green Summer Juice
Lentil Salad with Fresh Herbs and Basil Vinaigrette
A Sprouted Summer Salad – The How To and Health Benefits of Sprouting
Japanese Salad Bowls with a Miso Tahini Dressing and Brown Rice
Light Summer Salad with a Creamy Tahini Dressing
Summer Beetroot Green Beans and Goat Cheese Salad
Summer Tofu Salad Bowl with a Savoury Dressing
Edible Flower Salad with Rose Petals and Chive Flowers
Vegetarian Greek Lentil Soup with Lemon and Feta
Garlic Scape Pesto Stuffed Mushrooms with Goat Cheese
Wild Rice and Cornmeal Patties
No Fuss Healthy Baked Quinoa Kale Patties
Coriander Pesto Atta Wraps with Mushroom, Peppers and Fresh Salsa
Baked Tofu with Tahini Sesame and Soba Noodle Salad
Breakfast Popsicles with Honey Banana and Oats
Zesty Honey Iced Tea Popsicles With Ginger
Mango Honey Lassi Popsicle with Ginger and Chia Seeds
Tomato Ensalada

Autumn
Lentil Salad with Fresh Herbs and Basil Vinaigrette
Weeknight Favourite – Tasty Ginger Lentil Stew with Couscous
Curried Pumpkin Lentil Soup
Moroccan Inspired Couscous with Feta and Orange
Kale Caesar Salad
No Fuss Healthy Baked Quinoa Kale Patties
Wild Blackberry Conscious Jam
Ginger Spiced Apple Sauce
Japanese Miso and Soba Noodle Soup

Winter
Mixed Lentil and Bean Winter Warming Soup
Lentil Salad with Fresh Herbs and Basil Vinaigrette
Weeknight Favourite – Tasty Ginger Lentil Stew with Couscous
Curried Pumpkin Lentil Soup
No Fuss Healthy Baked Quinoa Kale Patties
Vegetarian Kefir and Mushroom Stroganoff
Curried Chickpea Roasted Cauliflower Couscous or Quinoa
Kale Pesto Whole Wheat Pizza and Sautéed Kale and Onion Pizza
Mixed Lentil and Bean Winter Warming Soup
Roasted Mushroom and Squash Pockets
Japanese Miso and Soba Noodle Soup

Recipes By Course

Breakfast
Healing Breakfast Smoothie with Berries Banana and Cacao
Overnight Oats with Dehydrated Summer Fruits and Hemp Seeds
Simple Breakfast Chia Seed Pudding with Wild Rice, Maple Syrup and Almonds
Breakfast In A Jar: Toasted Muesli with Nuts, Seeds and Dates
Bircher Muesli with Cinnamon Honey and Grapes
Healthy Toasted Muesli with Omega-3s

Lunch
Japanese Salad Bowls with a Miso Tahini Dressing and Brown Rice
Light Summer Salad with a Creamy Tahini Dressing
Summer Beetroot Green Beans and Goat Cheese Salad
Edible Flower Salad with Rose Petals and Chive Flowers
No Fuss Healthy Baked Quinoa Kale Patties
Lentil Salad with Fresh Herbs and Basil Vinaigrette
Pearled Barley Risotto with Fresh Asparagus and Mushrooms
Simple Crustless Asparagus Quiche with Cottage Cheese
Wild Rice and Cornmeal Patties
Weeknight Favourite – Tasty Ginger Lentil Stew with Couscous
Moroccan Inspired Couscous with Feta and Orange
No Fuss Healthy Baked Quinoa Kale Patties
Kale Caesar Salad
Sprouted Summer Salad
Coriander Pesto Atta Wraps with Mushroom, Peppers and Fresh Salsa
Baked Tofu with Tahini Sesame and Soba Noodle Salad
Tomato Ensalada
Japanese Miso and Soba Noodle Soup

Dinner
Lentil Salad with Fresh Herbs and Basil Vinaigrette
A Sprouted Summer Salad – The How To and Health Benefits of Sprouting
Japanese Salad Bowls with a Miso Tahini Dressing and Brown Rice
Summer Beetroot Green Beans and Goat Cheese Salad
Summer Tofu Salad Bowl with a Savoury Dressing
Vegetarian Greek Lentil Soup with Lemon and Feta
Pearled Barley Risotto with Fresh Asparagus and Mushrooms
Simple Crustless Asparagus Quiche with Cottage Cheese
Weeknight Favourite – Tasty Ginger Lentil Stew with Couscous
Curried Chickpea Roasted Cauliflower Couscous or Quinoa
Vegetarian Kefir and Mushroom Stroganoff
Kale Pesto Whole Wheat Pizza and Sautéed Kale and Onion Pizza
Mixed Lentil and Bean Winter Warming Soup
Roasted Mushroom and Squash Pockets
Curried Pumpkin Lentil Soup
Wild Rice and Cornmeal Patties
No Fuss Healthy Baked Quinoa Kale Patties
Coriando Pesto Atta Wraps with Mushroom, Peppers and Fresh Salsa
Baked Tofu with Tahini Sesame and Soba Noodle Salad
Japanese Miso and Soba Noodle Soup

Dessert
Chai Tea Tapioca Pudding
Simple Breakfast Chia Seed Pudding with Wild Rice, Maple Syrup and Almonds
Chocolate Avocado Mousse
Raw Fruit Tart With Cashew Cream and Seasonal Fruit
Almond Meal Raspberry & Chocolate Cupcakes with Citrus
Raw Fudge Date Balls
Raw Chocolate Brownie

Snacks
No Bake 100 Calorie Peanut Butter Energy Balls
Garlic Scape Pesto Stuffed Mushrooms with Goat Cheese
Wild Rice and Cornmeal Patties
Wild Blackberry Conscious Jam
Ginger Spiced Apple Sauce
Fresh Salsa
Roasted Garlic Hummus
Raw Nori Stix
Breakfast Popsicles with Honey Banana and Oats
Zesty Honey Iced Tea Popsicles With Ginger
Mango Honey Lassi Popsicle with Ginger and Chia Seeds
Gluten Free Beetroot Chocolate Muffins with Chickpea Flour
Almond Meal Raspberry & Chocolate Cupcakes with Citrus
Raw Fudge Date Balls
Coriander Pesto Atta Wraps with Mushroom, Peppers and Fresh Salsa

Drinks
Healing Breakfast Smoothie with Berries Banana and Cacao
Masala Chai Recipe. With Love, From India.
Zingy Green Summer Juice
Breakfast Popsicles with Honey Banana and Oats
Zesty Honey Iced Tea Popsicles With Ginger
Mango Honey Lassi Popsicle with Ginger and Chia Seeds
Refreshing Berry Cucumber Iced Tea


Gluten Free

No Bake 100 Calorie Peanut Butter Energy Balls
Japanese Salad Bowls with a Miso Tahini Dressing and Brown Rice
Light Summer Salad with a Creamy Tahini Dressing
Summer Beetroot Green Beans and Goat Cheese Salad
Summer Tofu Salad Bowl with a Savoury Dressing
Garlic Scape Pesto Stuffed Mushrooms with Goat Cheese
Lentil Salad with Fresh Herbs and Basil Vinaigrette
Chai Tea Tapioca Pudding
Curried Chickpea Roasted Cauliflower Couscous or Quinoa
Vegetarian Greek Lentil Soup with Lemon and Feta
Simple Crustless Asparagus Quiche with Cottage Cheese
Simple Breakfast Chia Seed Pudding with Wild Rice, Maple Syrup and Almonds
No Fuss Healthy Baked Quinoa Kale Patties
Healing Breakfast Smoothie with Berries Banana and Cacao
Mixed Lentil and Bean Winter Warming Soup
Curried Pumpkin Lentil Soup
Ginger Spiced Apple Sauce
Kale Caesar Salad
Wild Blackberry Conscious Jam
Fresh Salsa
Roasted Garlic Hummus
Chocolate Avocado Mousse
Raw Nori Stix
Sprouted Summer Salad
Breakfast Popsicles with Honey Banana and Oats
Mango Honey Lassi Popsicle with Ginger and Chia Seeds
Raw Fruit Tart With Cashew Cream and Seasonal Fruit
Gluten Free Beetroot Chocolate Muffins with Chickpea Flour
Almond Meal Raspberry & Chocolate Cupcakes with Citrus
Raw Fudge Date Balls
Raw Chocolate Brownie

Kids
No Bake 100 Calorie Peanut Butter Energy Balls
Curried Pumpkin Lentil Soup
Raw Nori Stix
Breakfast Popsicles with Honey Banana and Oats
Zesty Honey Iced Tea Popsicles With Ginger
Mango Honey Lassi Popsicle with Ginger and Chia Seeds
Raw Chocolate Brownie

Raw Food
Healing Breakfast Smoothie with Berries Banana and Cacao
Zingy Green Summer Juice
Raw Nori Stix
Zesty Honey Iced Tea Popsicles With Ginger
Sprouted Summer Salad
Raw Fruit Tart With Cashew Cream and Seasonal Fruit
Raw Fudge Date Balls
Raw Chocolate Brownie

Vegan
Lentil Salad with Fresh Herbs and Basil Vinaigrette
A Sprouted Summer Salad – The How To and Health Benefits of Sprouting
Japanese Salad Bowls with a Miso Tahini Dressing and Brown Rice
Light Summer Salad with a Creamy Tahini Dressing
Summer Tofu Salad Bowl with a Savoury Dressing
Edible Flower Salad with Rose Petals and Chive Flowers
Mixed Lentil and Bean Winter Warming Soup
Roasted Mushroom and Squash Pockets
Curried Pumpkin Lentil Soup
Curried Chickpea Roasted Cauliflower Couscous or Quinoa
Chai Tea Tapioca Pudding
Simple Breakfast Chia Seed Pudding with Wild Rice, Maple Syrup and Almonds
Roasted Garlic Hummus
Chocolate Avocado Mousse
Raw Fruit Tart With Cashew Cream and Seasonal Fruit
Raw Fudge Date Balls
Raw Chocolate Brownie
Japanese Miso and Soba Noodle Soup

Raw Nori Stix