Winter Kale Pesto Whole Wheat Pizza & Sauteed Kale Onion Pizza

Winter Kale Whole Wheat Pizza

All hail kale, the “superfood” all-star of 2013. This trendy vegetable made headlines and it didn’t shine in the spotlight for no reason. Let me tell you why kale really does live up to all the hype.

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Raw Nori Stix Recipe – Is A Raw Food Diet For You?

Raw Nori Stix

Today is International Raw Food Day! With raw food cafes and restaurants popping up everywhere, it is safe to say that this emerging trend is taking off. Raw foodies claim that a raw food diet can increase energy levels with the promise of long-lasting health. Naturally I have become curious about this seemingly new phenomenon that promises to change your life and did a little research.
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The Antioxidant Army – Understanding How We Can Fight Off Free Radicals and Oxidative Stress

Damnoen Saduak, Floating Markets, Thailand

Damnoen Saduak, Floating Markets, Thailand

Antioxidants – a term that is thrown around loosely in health food stores, grocery stores and pharmacies a like. But what exactly is an antioxidant, and what are they doing for me? I hope to shed some light into the great abise and break it down nice and slowly so we can all have a good base, core understanding of what these little guys mean for our health.
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