Tag: calcium

Asian Cabbage Salad with Tempeh and Ginger Sesame Dressing

Asian Cabbage Salad with Tempeh and Ginger Sesame Dressing

Wow, where did summer go?! I’ve been holding on to the last of it with my smoothie bowls and salads, and here’s my last ditch effort at preserving summer. What makes this salad special is that Napa cabbage is the main star. It’s crunchy and […]

Simple High Calcium Citrus and Fig Energy Balls

Simple High Calcium Citrus and Fig Energy Balls

As myself and those around me are nearing the intimidating age of 30, a lot of things are spinning through our heads. Babies. Careers. Wrinkles. And as if that wasn’t enough, we women have to seriously think about our long-term health goals. Do I want […]

Top 10 Non-Dairy Sources of Calcium [Vegan]

Top 10 Non-Dairy Sources of Calcium [Vegan]

We all know that calcium is essential for good bone health. Since our kinder years, it has been drilled into us that calcium comes from cows, and I’m sure we can all recite the 3 recommended servings of dairy per day. The problem with this […]