Have a Heart: Ethical Raw Chocolate Brownie Recipe for Valentines

Raw Chocolate Brownies

Maybe Valentines day is a lot-a-bit commercialised, but that doesn’t have to take away from the beautiful jesters lovers do for one another on this special day. From romantic picnics to candle-lite dinners for two. However you decide to spend this Valentines day there is almost a guaranteed exchange of chocolate. This Valentines day we can try and make the most ethical chocolate choices. Scroll to the bottom for my favourite Raw Chocolate Brownie Recipe and for a list of local Fair Trade Chocolate available in your country.
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Breakfast in Jar: Toasted Muesli with Nuts, Seeds and Dates

Healthy Toasted Muesli and Nuts, Dates and Seeds

I love the multiculturalism that Victoria has to offer. For me it is best reflected in the array of restaurants and cafés serving cuisine from all around the globe. I have recently started helping out with workshops at ICA (Inter-Cultural Association) in Victoria. In our last workshop we talked about ‘Canadian’ breakfasts. What do new immigrants to Canada think Canadians eat? Frosted Flakes, Corn Flakes, Corn Pops, Fruit Loops, Lucky Charms…
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Breakfast Bircher Muesli with Cinnamon, Honey and Grapes

Breakfast Bircher Muesli with Cinnamon, Honey and Grapes

If your like me and give the snooze button a workout before rolling out of bed in the morning, then listen up. There is a way to enjoy a delicious breakfast in the morning, without having to do ANYTHING. And by anything, I mean anything in the morning…. By putting away 5 minutes of your time the night before, whether it be between TV commercial breaks, facebook profile creeps, or ab crunches it will be well worth it come morning time.
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Raw Fruit Tart With Cashew Cream and Seasonal Fruit

Recipe for Vegan Raw Seasonal Fruit Tart with Cashew Cream

My first experience with raw desserts was magical. A friend had attended a raw food cooking class and offered to (not) bake me a cheesecake. I must admit I was skeptical, how could a cheesecake recipe that consisted of mainly nuts, seeds and dried fruit compare to the real thing?
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Gluten Free Beetroot Chocolate Muffins with Chickpea Flour

Gluten Free Beetroot Chocolate Muffins with Chickpea Flour

Celebrate this Mother’s Day with a healthy treat! Most moms would appreciate these low calorie, gluten free goodies on their special day. For those who do not tolerate gluten well, chickpea flour is a great alternative. Chickpea flour has a high nutrient density and it is also low GI, so good for lowering blood sugar levels.
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Simple Raw Date Fudge Balls {Vegan and Gluten Free}

Raw Fudge Date Balls

Skip the chocolate hangover this Easter and try these delicious and easy Raw Date Fudge Balls! Chocolate eggs and Easter bunny’s have been occupying the supermarket shelves since January. I love my festive holidays as much as the next person but also like to try and keep my distance from the Nestles and Cadbury’s of the world as much as possible.
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