Health Benefits of Fermented Foods – 9 Common Fermented Foods You Have At Home

Health Benefits of Fermented Foods - Asian Salad with Tempeh and Ginger Sesame Dressing

Fermenting foods was first used as a means of food preservation before times of refrigeration and grocery stores. Most of us now associate eating fermented foods with improved gut health, and evidence shows that gut health can play an important role in metabolism, immunity, inflammation, mood, allergies, as well as autoimmune disorders. Unfortunately fermented foods have all but disappeared in our newly sterile, overly-processed world of food, and what our current Western-style diet lacks, traditional diets thrive on. In Asia they consume tempeh and miso, both from fermented soy. In the Caucasus Mountains it is kefir from fermented milk. In Africa they enjoy fermented porridge and cassava. In Korea it is Kimchi and in Germany it is Sauerkraut. Does our health suffer when our modern day diet lacks fermented foods? What are the health benefits of fermented foods? Here are my top 9 common fermented foods you have at home.
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Blueberry Kefir Post-Workout Snack

Recipe for High Protein Blueberry Kefir Post Workout Smoothie

Every day there is new research emerging on the importance of our gut and resident microbes. From influencing the risk of diabetes to obesity, and anxiety to depression, we know that our tiny little microbes rule our world and we are just starting to understand how to keep them happy. Kefir is a fermented milk drink which contains a large number of beneficial bacteria; aiming for at least one fermented food a day is a good habit to get into and helps ensure a healthy colony of good bacteria is residing in our gut. Alongside the beneficial bacteria, this Blueberry Kefir Post-Workout Snack also has the perfect ratio of carbohydrates and proteins for a post-workout snack. By offering a quick refuel and a load of beneficial bacterial this post-workout snack really can be, and should, enjoyed at any time of the day.
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Easy Vegan Tempeh “Meatballs”

Vegan Tempeh Meatballs Recipe - Vegetarian and Gluten fre

Not even a week has passed since my return from Indonesia and I can confidently tell you that the thing I miss most is not the warmth nor the beaches, its the food. The flavours and the variety place this cuisine at the top of my list. If you haven’t tried tempeh yet and you are a lover of healthy and tasty food, boy have I got a treat for you. Indonesians enjoy it fried and spicy, and often will add it to dishes such as Gado Gado (see my simplified recipe for Gado Gado Peanut Satay Sauce Recipe) or have it cooked in a spicy sambal served with rice. It is as versatile as tofu, but many prefer the firmer texture of tempeh over its soybean cousin. Here is my play on tempeh, and a good one to get you started on your tempeh journey – Simple Vegan Tempeh “Meatballs”.
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Japanese Salad Bowls with a Miso Tahini Dressing and Brown Rice

Japanese Salad Bowls with a Miso Tahini Dressing and Brown Rice - Vegan Gluten Free

As summer comes to an end we reflect on the memories that were made and miracles that happened. It was a summer of non-stop adventures and what may have kept our stamina going was our multiple renditions of our nutrient packed salad bowls. I’ve already shared Sami’s Summer Tofu Salad Bowl with Brown Rice and a Glory Bowl Dressing, and then followed that up with the lighter alternative Light Summer Salad with a Garlic and Tahini Dressing. Now my love of Asian flavours has inspired this Japanese Salad Bowl served with a Miso Tahini Dressing and Brown Rice, just in time to see summer to it’s end.
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Vegetarian Kefir and Mushroom Stroganoff with Wild Rice

Vegetarian Kefir and Mushroom Stroganoff

Vegetarian Kefir and Mushroom Stroganoff. You have made it to this page either because you are intrigued, or confused. Yes Kefir in stroganoff! It’s really happening! Let me tell you all about it.
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