Tag: Flaxseeds

Chia Seeds, Flaxseeds, Hemp Seeds – Which One Is Healthier and More Sustainable?

Chia Seeds, Flaxseeds, Hemp Seeds – Which One Is Healthier and More Sustainable?

Superfoods are big money. With their promises of everlasting youth and renewed vitality, consumers will happily spend the big bucks without further question. Some really are super, some are flops (ie. noni juice). We have always known that seeds hold a high nutritional value, but […]

Top 10 Non-Dairy Sources of Calcium [Vegan]

Top 10 Non-Dairy Sources of Calcium [Vegan]

We all know that calcium is essential for good bone health. Since our kinder years, it has been drilled into us that calcium comes from cows, and I’m sure we can all recite the 3 recommended servings of dairy per day. The problem with this […]

Breakfast Popsicle With Honey Banana and Oats

Breakfast Popsicle With Honey Banana and Oats

Ok last popsicle recipe I promise. This is what I get for buying yoghurt by the litre… popsicles falling out of my freezer door as you can see from Zesty Honey Iced Tea Popsicles with Ginger and Mango Honey Lassi Popsicle With Ginger And Chia […]

Raw Fruit Tart With Cashew Cream and Seasonal Fruit

Raw Fruit Tart With Cashew Cream and Seasonal Fruit

My first experience with raw desserts was magical. A friend had attended a raw food cooking class and offered to (not) bake me a cheesecake. I must admit I was skeptical, how could a cheesecake recipe that consisted of mainly nuts, seeds and dried fruit […]

Gluten Free Beetroot Chocolate Muffins with Chickpea Flour

Gluten Free Beetroot Chocolate Muffins with Chickpea Flour

Celebrate this Mother’s Day with a healthy treat! Most moms would appreciate these low calorie, gluten free goodies on their special day. For those who do not tolerate gluten well, chickpea flour is a great alternative. Chickpea flour has a high nutrient density and it […]

How To Get Your Omega-3’s – For The Vegetarians

How To Get Your Omega-3’s – For The Vegetarians

Long dispelled are the myths of inadequate protein intake in vegetarian diets as we know now that a balanced and varied vegetarian diet, containing nuts, seeds, organic tofu, eggs, legumes and quinoa will provide us with all our body needs. One query that continues to […]