The Antioxidant Army – Understanding How We Can Fight Off Free Radicals and Oxidative Stress

Damnoen Saduak, Floating Markets, Thailand

Damnoen Saduak, Floating Markets, Thailand

Antioxidants – a term that is thrown around loosely in health food stores, grocery stores and pharmacies a like. But what exactly is an antioxidant, and what are they doing for me? I hope to shed some light into the great abise and break it down nice and slowly so we can all have a good base, core understanding of what these little guys mean for our health.
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