Tag: nutrition

How To Get Enough Zinc for Vegans and Vegetarians

How To Get Enough Zinc for Vegans and Vegetarians

Did you know that 1 in 4 Canadians diets may be low in zinc? Zinc deficiency is especially present in populations such as vegetarians, kids, pregnant ladies and breastfeeding moms. And it’s not just our diets. It has also been speculated that our soils have […]