Tag: nuts

Pumpkin Spice Trail Mix + Oatmeal Topper

Pumpkin Spice Trail Mix + Oatmeal Topper

This Pumpkin Spice Trail Mix recipe is sponsored by iHerb In autumn we all take a deep breath out, our memory box filled with summer adventures and good times, and we slowly make the transition into winter. For me, autumn is time to turn the […]

No Bake 100 Calorie Peanut Butter Energy Balls

No Bake 100 Calorie Peanut Butter Energy Balls

Sounds to good to be true doesn’t it. Peanut butter… no bake… less than 100 calories. We live in a world of convenience, and all too often we choose to reach for the sugar packed granola bars or trans-fat laden potato chips when looking for […]

Milk Alternatives – Finding The Best One For You

Milk Alternatives – Finding The Best One For You

So you have made the choice to give up milk. Mom says no, friends call you a hippie, the dairy industry is smacking their 3 recommended serves in your face. But you don’t care, your going to do it. Whether it be to ward off […]

Raw Nori Stix Recipe – Is A Raw Food Diet For You?

Raw Nori Stix Recipe – Is A Raw Food Diet For You?

Today is International Raw Food Day! With raw food cafes and restaurants popping up everywhere, it is safe to say that this emerging trend is taking off. Raw foodies claim that a raw food diet can increase energy levels with the promise of long-lasting health. […]

Raw Fruit Tart With Cashew Cream and Seasonal Fruit

Raw Fruit Tart With Cashew Cream and Seasonal Fruit

My first experience with raw desserts was magical. A friend had attended a raw food cooking class and offered to (not) bake me a cheesecake. I must admit I was skeptical, how could a cheesecake recipe that consisted of mainly nuts, seeds and dried fruit […]

How To Get Your Omega-3’s – For The Vegetarians

How To Get Your Omega-3’s – For The Vegetarians

Long dispelled are the myths of inadequate protein intake in vegetarian diets as we know now that a balanced and varied vegetarian diet, containing nuts, seeds, organic tofu, eggs, legumes and quinoa will provide us with all our body needs. One query that continues to […]

Simple Raw Date Fudge Balls {Vegan and Gluten Free}

Simple Raw Date Fudge Balls {Vegan and Gluten Free}

Skip the chocolate hangover this Easter and try these delicious and easy Raw Date Fudge Balls! Chocolate eggs and Easter bunny’s have been occupying the supermarket shelves since January. I love my festive holidays as much as the next person but also like to try […]

Healthy Toasted Muesli with Omega-3’s

Healthy Toasted Muesli with Omega-3’s

Finally a muesli with a winning combination! Full of lots of goodness for a great start to the day. Hazelnuts, sunflower seeds and pepitas for a good dose of unsaturated fats in the morning. Chia and flaxseeds for your omega-3’s and chopped organic dates for […]