Easy Five Ingredient Cauliflower Miso Dip with Camelina Oil [Vegan, GF]

Five Ingredient Cauliflower Miso Dip - Vegan, Gluten Free

What is Camelina Oil you ask? Let me share with you one of our very own Canadian oils, grown from ancient Camelina Seeds, a relative of the mustard family originating from Northern Europe. It also happens to have one of the highest smoke points of available oils. That about sums it up, except I need to mention that it tastes fantastic! I decided to include it in this Easy Five Ingredient Cauliflower and Miso Dip because of just that. It has an earthy and nutty flavour which goes well with the miso in this blended vegan dip, and I love topping it with chickpeas that have been roasted in the Camelina Oil for a double dip of this healthy fat. This Five Ingredient Cauliflower and Miso Dip is just in time for the holidays because if you are like me quick and easy is a must at this time of year.

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Hemp Milk Recipe – A Better Alternative

Hemp Milk Recipe - A Better Alternative

If you haven’t already heard, the new Canadian Food Guide draft is out and it’s down one food group – dairy. With more and more people becoming environmentally conscious, dairy has taken a back seat. There is a growing number of milk alternatives available – rice, almond, buckwheat, quinoa, soy just to name a few, though each pre-packaged milk alternative comes with its pros and cons (see Milk Alternatives – Finding The Best One For You and Almond Milk – Is It Worth Going Nuts For? ) Hemp seeds have been back on the Canadian market since 1998 and are only just being introduced to Australia and New Zealand. If you haven’t considered hemp milk yet now is the time! This homemade Hemp Milk Recipe is packed full of protein and essential omega-3 fatty acids. Bonus points for simplicity – no straining required.
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Simple Breakfast Chia Seed Pudding with Wild Rice, Maple Syrup and Almonds

Breakfast Chia Seed Pudding with Wild Rice, Maple Syrup and Almonds

With the day of celebrating mothers just around the corner, I thought I would share this recipe inspired by my grandma. Grandma Marie is of the Tsimshian people, an Aboriginal community on the Pacific Northwest Coast. Now in her 70s, she has recently transformed her diet. She is now healthier than ever and looks amazing!
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Raw Fruit Tart With Cashew Cream and Seasonal Fruit

Recipe for Vegan Raw Seasonal Fruit Tart with Cashew Cream

My first experience with raw desserts was magical. A friend had attended a raw food cooking class and offered to (not) bake me a cheesecake. I must admit I was skeptical, how could a cheesecake recipe that consisted of mainly nuts, seeds and dried fruit compare to the real thing?
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How To Get Your Omega-3’s – For The Vegetarians

How to get your omega-3s - vego style

Long dispelled are the myths of inadequate protein intake in vegetarian diets as we know now that a balanced and varied vegetarian diet, containing nuts, seeds, tofu, eggs, legumes and quinoa will provide us with enough. One query that continues to linger is whether or not a vegetarian diet can provide sufficient omega-3 fatty acids. One of the highest sources of omega-3 fatty acids is seafood, but there are plenty of plant based sources as well. Here is some helpful tips on how much of these plant sources we need to consume in a day, as well as how to ensure the maximum availability of these nutrients.
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Seafood: Greenpeace Ranks Your Tuna

Fisherman Sri Lanka

Canned tuna must be one of the most widely recommended foods in dealing with people who are trying to watch their waistline. There is good reason as well! One can usually provides as much protein as a small steak and is usually a lower calorie alternative. As tuna consumption increases, so does the impact on our oceans.
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Healthy Toasted Muesli with Omega-3’s

Rachel's Healthy Toasted Muesli

Finally a muesli with a winning combination! Full of lots of goodness for a great start to the day. Hazelnuts, sunflower seeds and pepitas for a good dose of unsaturated fats in the morning. Chia and flaxseeds for your omega-3’s and chopped organic dates for some sweetness. All rounded up with some oats a good source of soluble fibre and toasted for a richer flavour. You only need a heaped 1/4 cup of this muesli to start the day because the wheat germ will help to keep your tummy full all morning long.
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