Hemp Milk Recipe – A Better Alternative

Hemp Milk Recipe - A Better Alternative

If you haven’t already heard, the new Canadian Food Guide draft is out and it’s down one food group – dairy. With more and more people becoming environmentally conscious, dairy has taken a back seat. There is a growing number of milk alternatives available – rice, almond, buckwheat, quinoa, soy just to name a few, though each pre-packaged milk alternative comes with its pros and cons (see Milk Alternatives – Finding The Best One For You and Almond Milk – Is It Worth Going Nuts For? ) Hemp seeds have been back on the Canadian market since 1998 and are only just being introduced to Australia and New Zealand. If you haven’t considered hemp milk yet now is the time! This homemade Hemp Milk Recipe is packed full of protein and essential omega-3 fatty acids. Bonus points for simplicity – no straining required.
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High Protein Cottage Cheese Omelette with Kale and Mushrooms

High Protein Cottage Cheese Omelette  with Kale

Another year is done and dusted. No better time than now to reflect on what an amazing year it has been. Everywhere around us we see people becoming more conscious of the food we eat, and the effects it is having on our health and our planet. We are increasingly asking for more Sustainable Seafood options, we are also demanding to know more about Genetically Modified Organisms (GMO) in our food supply, and we are opting for dietary options that don’t promote environmentally unsustainable farming and agriculture. We should be proud, these are big steps in the right direction.
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Protein Packed Vegan Pesto with Hemp

Protein Packed Vegan Pesto with Hemp

Pesto in autumn I hear you ask? Thanks to my container gardening course last spring (see Container Gardening – 8 Edible Plants To Grown Indoors) I’ve been able to grow basil indoors, and it has been thriving up until now! What else better to do with the last basil leaves of the season than to make a pesto. Pesto pasta is a great simple meal, though protein can be lacking which can lead to blood sugar spikes, followed by the corresponding drops. This Protein Packed Vegan Pesto with Hemp offers more protein than your standard pesto thanks to the hemp hearts. Another twist is the addition of miso in place of parmesan cheese. Not sure how you feel about that? Read on.
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