5 Steps to Becoming A Sustainable Seafood Foodie

Prince Rupert, North Pacific Cannery

Prince Rupert, BC. Historic North Pacific Cannery .

World Oceans Day is almost here! On June 8th people all around the world, from Australia to Canada, will be celebrating World’s Ocean Day in different ways. For me, the best way to celebrate our ocean is to show our appreciation for the food it provides us with. What better way to do that then to take a step back and reflect on our practices when it comes to enjoying a nice seafood dinner.
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Raw Nori Stix Recipe – Is A Raw Food Diet For You?

Raw Nori Stix

Today is International Raw Food Day! With raw food cafes and restaurants popping up everywhere, it is safe to say that this emerging trend is taking off. Raw foodies claim that a raw food diet can increase energy levels with the promise of long-lasting health. Naturally I have become curious about this seemingly new phenomenon that promises to change your life and did a little research.
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Japanese Miso and Soba Noodle Soup

Japanese Miso Soba Noodle Soup

This is a regular dish in our household. Its super easy and adaptable. You can usually find some sort of vegetable in your fridge that would work perfectly with this dish. Miso is a little bit of a ‘superfood’, I use Genmai Miso as its made of brown rice rather than white, so it still contains the bran making it even more nutritious. None-the-less, miso is a great alternative to stock as the fermentation process undergone to make miso helps to create probiotics making our guts a happy place.
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