This Pumpkin Spice Trail Mix recipe is sponsored by iHerb In autumn we all take a deep breath out, our memory box filled with summer adventures and good times, and we slowly make the transition into winter. For me, autumn is time to turn the […]

Hemp hearts are a food that comes up daily in my practice. I recommend it to many of my clients as a great plant-based complete protein that offers a wide nutrient profile including omega-3 fatty acids, magnesium and zinc. Generally my focus is on breakfast, […]

Hands down, the Middle East is one of my favourite regions in the world to visit. Sleeping on rooftops, shopping the magical bazaars, and sampling the amazing cuisine. Just as you would be served a bread basket here at home, some creamy hummus and fresh […]

I love Victoria and its bountifulness of amazing eateries. I am continuously inspired by all the fresh, local, healthy fare that is waiting for you around every corner. This weekend a friend took me to an unassuming spot for lunch; a health food store with […]

Today is International Raw Food Day! With raw food cafes and restaurants popping up everywhere, it is safe to say that this emerging trend is taking off. Raw foodies claim that a raw food diet can increase energy levels with the promise of long-lasting health. […]

I have been dabbling into sprouting foods since my early university days but back then I was too skint to buy a proper sprouter. I’ve used everything from nut milk bags to glass jars and cheesecloth. If your a first time sprouter,prepare to become addicted. […]

My first experience with raw desserts was magical. A friend had attended a raw food cooking class and offered to (not) bake me a cheesecake. I must admit I was skeptical, how could a cheesecake recipe that consisted of mainly nuts, seeds and dried fruit […]

This is a regular dish in our household. Its super easy and adaptable. You can usually find some sort of vegetable in your fridge that would work perfectly with this dish. Miso is a little bit of a ‘superfood’, I use Genmai Miso as its […]

Long dispelled are the myths of inadequate protein intake in vegetarian diets as we know now that a balanced and varied vegetarian diet, containing nuts, seeds, organic tofu, eggs, legumes and quinoa will provide us with all our body needs. One query that continues to […]

Skip the chocolate hangover this Easter and try these delicious and easy Raw Date Fudge Balls! Chocolate eggs and Easter bunny’s have been occupying the supermarket shelves since January. I love my festive holidays as much as the next person but also like to try […]

Finally a muesli with a winning combination! Full of lots of goodness for a great start to the day. Hazelnuts, sunflower seeds and pepitas for a good dose of unsaturated fats in the morning. Chia and flaxseeds for your omega-3’s and chopped organic dates for […]