Tag: Winter

Kale Salad with Beet Apple and Dill

Kale Salad with Beet Apple and Dill

As the years go by, I can start to appreciate the presence of fruit in salads. Where the sight of strawberries in a salad used to make my stomach churn, I can now appreciate the surprise burst of sweetness from a blueberry or the tartness […]

High Protein Cottage Cheese Omelette with Kale and Mushrooms

High Protein Cottage Cheese Omelette with Kale and Mushrooms

Another year is done and dusted. No better time than now to reflect on what an amazing year it has been. Everywhere around us we see people becoming more conscious of the food we eat, and the effects it is having on our health and […]

No Fuss Healthy Baked Quinoa and Kale Patties

No Fuss Healthy Baked Quinoa and Kale Patties

Food is incredibly social and food is meant to be shared. The occasion of eating a meal with friends is more about nurturing the sole than nurturing the body. With spring in the air, BBQs and potlatches are in the foreseeable future – no better […]

Winter Kale Pesto Whole Wheat Pizza & Sauteed Kale Onion Pizza

Winter Kale Pesto Whole Wheat Pizza & Sauteed Kale Onion Pizza

All hail kale, the “superfood” all-star of 2013. This trendy vegetable made headlines and it didn’t shine in the spotlight for no reason. Let me tell you why kale really does live up to all the hype.

Roasted Mushroom and Squash Pockets

Roasted Mushroom and Squash Pockets

Christmas is upon us and where there is Christmas, there is feasting. Thinking of a meatless option that even my grandparents would eat can be a challenge. No tofu burgers or nut loaves here. I’ve been sorting through recipes and this one may make the […]