Wild Fennel Recipe – Pesto with Dates and Hazelnuts [GF, Vegan]

A Lebanese Pesto - Wild Fennel Recipe with Dates and Hazelnuts GF and Vegan

Eat your weeds with this simple wild fennel recipe! Many invasive weeds are edible, some of them we are familiar with such as the beloved Blackberry Bush, other’s I’ve celebrated in previous posts including the familiar Dandelion (see Wild Edibles – Dandelions, How To Harvest and Women’s Health/). Wild Fennel is a common weed, originating from the Mediterranean and it resembles dill but has a strong anise, or licorice, aroma and flavour. You have likely come across it many times, in your backyard, in an open field, or trailing your favourite walking path. Anise, or licorice, can be an acquired taste, but when prepared properly the strong anise flavour is mellowed by the sweetness of the dates and creaminess of the nuts. This Wild Fennel Recipe of Pesto with Dates and Hazelnuts uses freely available weeds, combined with Vancouver Island Hazelnuts for a truly local dish.

”Many weeds are edible, this wild fennel recipe uses this common weed to make a simple appetizer or snack. Wild fennel has been used for centuries as a spice and an herbal medicine.”

Wild Fennel Recipe Using Dates and Hazelnuts - Wild Edibles, a Local and Spring Appetizer

Wild Fennel differs from the fennel bulb that we find in supermarkets- you can keep digging but you won’t find an edible bulb. In the fall yellow flowers will form, and from here the fennel seeds can be harvested and added to your spice cupboard. Herbalists will prescribe fennel for increasing lactation, promoting menstruation, facilitating birth, and increasing libido. It is also used for upper respiratory tract infections, coughs, bronchitis, cholera, backache, bedwetting, dyspepsia, flatulence, bloating, loss of appetite, and visual problems. Clinical evidence suggests that fennel is possibly effective for relieving colic in infants (1,2).

When we talk about eating locally, we presume that all nuts are grown in far off places. We are so blessed on Vancouver Island to have access to the humble hazelnut and hazelnut farms all over Vancouver island help us lower our food miles. Hazelnuts are harvested in autumn, but once dried they can be purchased year-round from local suppliers (I purchased mine at For Good Measure). Hazelnuts may be most familiar to us from our not-so-healthy childhood favourite spread Nutella, or the special occasion treat Ferrero Rocher. Hazelnuts, like all nuts, come with a vast array of health benefits. Consumption has been attributed to a reduced risk of cardiovascular disease hazelnuts, a decreased risk of developing type 2 diabetes, and they can also help lower post-meal spikes in blood sugar levels (3).

Wild Fennel Recipe with Dates and Hazelnuts - Vegan GF #wildfood

This fennel recipe originates from a Lebanese friend of a friend, and after much experimenting I’ve realized that exact measurements necessary. Harvest your Wild Fennel from a clean source, away from roadsides and sprayed agricultural fields. If you have never harvested Wild Fennel before, and want to experiment with any fennel recipe, go with someone who has to ensure proper identification. Adjust the amount of dates based on your desired sweetness, and you may use whatever nut you have available (tastes great with almonds or pistachios). Go easy on the salt; as Heather says ‘it is there to enhance the flavour but not to confuse the flavours’.

Wild Fennel Recipe - Pesto with Dates and Local Hazelnuts [Vegan, GF]

This wild fennel recipe is inspired by a Lebanese fennel pesto using dates and hazelnuts. It is totally vegan and gluten-free and makes a simple seasonal and wild harvested snack or appetizer. Hazelnuts can be grown locally in Canada. In the Spring, while wild fennel is freely available, make big batches to freeze to use throughout the year. Serve with crackers, on pasta, or on baked protein.

Course Appetizer
Cuisine Mediterranean
Keyword Gluten-Free, Local, Snack, Vegan, Wild
Prep Time 5 minutes
Total Time 10 minutes
Servings 10
Calories 57 kcal

Ingredients

  • 1 ½ cups wild fennel packed
  • 5 dates
  • ¼ cup hazelnuts
  • Pinch of salt
  • 2 tbsp olive oil extra-virgin

Instructions

  1. If your dates are hard, you can soak them in hot water for a few minutes while preparing the other ingredients.

  2. Place your nuts in a food processor and process slightly, looking for a course texture, careful to not let them turn into a flour.
  3. Roughly chop, or tear the fennel fronds to lengths that your food processor can handle. Add the dates and a pinch of salt. Process until the pesto is well incorporated. Add in the olive oil, and process further until a consistency of your liking. A smooth paste is nice for spreading on crackers, a more chunky consistency is well suited to pastas.
  4. Store in an air-tight container in the refrigerator for up to 5 days. Make a large batch and freeze in individual containers to enjoy throughout the year.

Recipe Notes

Adjust the sweetness by increasing or decreasing the dates – try 4 to 6 to start,

Try almonds or pistachios in place of hazelnuts,

For a smoother texture, increase the olive oil by 1 tablespoon.

Nutrition Information for Wild Fennel Recipe – Pesto with Dales and Hazelnuts

Amount per one of ten servings

Calories: 57
Total Fat: 4.8g
Saturated Fat: 0.5g
Sodium: 16mg
Potassium: 60mg
Carbohydrate: 3.8g
Fibre: 0.7g
Sugar: 2.8g
Protein: 0.7g
Vitamin C: 2.3mg
Calcium: 8mg
Iron: 0.5mg

1 Weizman Z, Alkrinawi S, Goldfarb D, et al. (1993) Efficacy of herbal tea preparation in infantile colic. Journal of Pediatrics
2 Elgayyar, M., Draughon, F. A., Golden, D. A., and Mount, J. R. (2001) Antimicrobial activity of essential oils from plants against selected pathogenic and saprophytic microorganisms. Journal of Food Protection
3 David J. A. Jenkins (2008) Possible Benefit of Nuts in Type 2 Diabetes. The Journal of Nutrition https://doi.org/10.1093/jn/138.9.1752S


Related Posts

Winter Kale Pesto Whole Wheat Pizza & Sauteed Kale Onion Pizza

Winter Kale Pesto Whole Wheat Pizza & Sauteed Kale Onion Pizza

All hail kale, the “superfood” all-star of 2013. This trendy vegetable made headlines and it didn’t shine in the spotlight for no reason. Let me tell you why kale really does live up to all the hype.

Simple Breakfast Chia Seed Pudding with Wild Rice, Maple Syrup and Almonds

Simple Breakfast Chia Seed Pudding with Wild Rice, Maple Syrup and Almonds

With the day of celebrating mothers just around the corner, I thought I would share this recipe inspired by my grandma. Grandma Marie is of the Tsimshian people, an Aboriginal community on the Pacific Northwest Coast. Now in her 70s, she has recently transformed her […]