All Recipes

Easy Gluten Free Seed Cracker Recipe [Free of Refined Grains]

Easy Gluten Free Seed Cracker Recipe [Free of Refined Grains]

When the days are long, there is more time spent with friends and family. Whether it be potlatches, camping or dinner parties, most gatherings are centred around good food. In the past, get-togethers meant a time to indulge. Now, maybe it is age or experience, […]

Elderflower Cordial Popsicles with Lemon and Mint [Vegan, GF]

Elderflower Cordial Popsicles with Lemon and Mint [Vegan, GF]

The culinary delights of summer are countless and it can be hard to keep up with all the seasonal arrivals. I’ve been finding elderflowers at our local farmers market, the flower of the elderberry which is the dark purple late summer berries that are used […]

Berry Cauliflower and Greens Smoothie Bowl Without Banana [Vegan]

Berry Cauliflower and Greens Smoothie Bowl Without Banana [Vegan]

Why banana-free? Many of us are becoming more and more conscious about eating locally and sustainably. Alongside coffee, chocolate, and olive oil, another consumable that we often forfeit our food miles for is the good-ol banana. For us who live in North America, bananas will […]

Wild Fennel Recipe – Pesto with Dates and Hazelnuts [GF, Vegan]

Wild Fennel Recipe – Pesto with Dates and Hazelnuts [GF, Vegan]

Eat your weeds with this simple wild fennel recipe! Many invasive weeds are edible, some of them we are familiar with such as the beloved Blackberry Bush, other’s I’ve celebrated in previous posts including the familiar Dandelion (see Wild Edibles – Dandelions, How To Harvest […]

High Protein Peanut Butter Energy Balls [Refined Sugar-Free | GF | Vegan]

High Protein Peanut Butter Energy Balls [Refined Sugar-Free | GF | Vegan]

When I am not creating recipes to share online, I work in a Diabetes Education Center and counsel clients on diabetes during various stages including pre-diabetes, newly diagnosed type 2 diabetes, advanced diabetes, as well as type 1 diabetes. Nutritionally, one message always stays the […]

Dandelion Root Latte with Turmeric and Ginger

Dandelion Root Latte with Turmeric and Ginger

I’ve shared some of my favourite features of dandelions spring-time nourishment in my previous post Wild Edibles – Dandelions, How To Harvest and Women’s Health. Why I am so passionate about this common weed is that it is one of the first greens to make […]

Dandelion Root Benefits, How To Harvest and Womens Health

Dandelion Root Benefits, How To Harvest and Womens Health

As I start to explore the world of wild edibles, our common dandelion is the perfect place to start. Spring has come upon us quickly and dandelions are starting to make their appearance in yards, fields and sidewalk cracks, whether they are welcomed or not. […]

Cornmeal Patties with Wild Rice Recipe [Vegan, GF]

Cornmeal Patties with Wild Rice Recipe [Vegan, GF]

While traditionally, our coastal Aboriginal population thrived off salmon, seaweed and molluscs, in the interior wild rice and corn were staples in traditional diets. This recipe for Two-Ingredient Cornmeal Patties with Wild Rice Recipe aims to marry these two traditional foods together in a simple […]

Raw Vegan Date Chocolate Bar with Hemp [GF]

Raw Vegan Date Chocolate Bar with Hemp [GF]

With Valentines Day around the corner, it’s time to start thinking of a little special something for that special person. If you’re on the Hershey and Nestle-boycott bandwagon you might be shopping in the Fair Trade chocolate aisle this Valentines Day. By blending Fair Trade […]

Fermented Foods Health Benefits & 9 Gut Health Foods In Your Home

Fermented Foods Health Benefits & 9 Gut Health Foods In Your Home

Fermenting foods was first used as a means of food preservation before times of refrigeration and grocery stores. Most of us now associate eating fermented foods with improved gut health, and evidence shows that gut health can play an important role in metabolism, immunity, inflammation, […]

Easy Five Ingredient Cauliflower Miso Dip with Camelina Oil [Vegan, GF]

Easy Five Ingredient Cauliflower Miso Dip with Camelina Oil [Vegan, GF]

What is Camelina Oil you ask? Let me share with you one of our very own Canadian oils, grown from ancient Camelina Seeds, a relative of the mustard family originating from Northern Europe. It also happens to have one of the highest smoke points of […]

Medicinal Dark Chocolate Bark Three Ways [Vegan, GF]

Medicinal Dark Chocolate Bark Three Ways [Vegan, GF]

This post for Dark Vegan Chocolate Bark Made Three Ways is sponsored by iHerb. As always the opinons are absolutly my own. For me, nothing compares to the dedication and ingenuity of a homemade DIY Christmas Gift. The reducing, reusing and repurposing helps lessen our […]