100 Calories

Elderflower Cordial Popsicles with Lemon and Mint [Vegan, GF]

Elderflower Cordial Popsicles with Lemon and Mint [Vegan, GF]

The culinary delights of summer are countless and it can be hard to keep up with all the seasonal arrivals. I’ve been finding elderflowers at our local farmers market, the flower of the elderberry which is the dark purple late summer berries that are used […]

Wild Fennel Recipe – Pesto with Dates and Hazelnuts [GF, Vegan]

Wild Fennel Recipe – Pesto with Dates and Hazelnuts [GF, Vegan]

Eat your weeds with this simple wild fennel recipe! Many invasive weeds are edible, some of them we are familiar with such as the beloved Blackberry Bush, other’s I’ve celebrated in previous posts including the familiar Dandelion (see Wild Edibles – Dandelions, How To Harvest […]

Cornmeal Patties with Wild Rice Recipe [Vegan, GF]

Cornmeal Patties with Wild Rice Recipe [Vegan, GF]

While traditionally, our coastal Aboriginal population thrived off salmon, seaweed and molluscs, in the interior wild rice and corn were staples in traditional diets. This recipe for Two-Ingredient Cornmeal Patties with Wild Rice Recipe aims to marry these two traditional foods together in a simple […]

Healthy Nutritional Yeast and Dill Popcorn [100 Calorie Snack]

Healthy Nutritional Yeast and Dill Popcorn [100 Calorie Snack]

Hurray for popcorn! The guilt-free, crunchy goodness that is oh-so-satisfying when paired with a good movie, and an even better with a friend. My longtime friend Alexa treated me to this amazing combination for my last Christmas gift, with the popcorn kernels in a cute […]