Hemp hearts are currently a hot topic, and for good reason. They are an easy protein source, packed full of essential fatty acids, locally grown, and super versatile. I love hemp so much I’ve share my favorite milk alternative Hemp Milk, and a yummy nutrient […]
Vegetarian Plant-Based Nutrition | Seasonal Recipes | Registered Dietitian Services
Ever thought about what’s in season in March? There is no question that Spring has arrived- the flowers are out in full force and the winter jackets are back in storage. But even though the cherry blossoms are in bloom, not much is being harvested […]
Towards the end of spring a crazy, extroverted, bundle of energy entered our lives. He came with the intention of not hanging around the city for long, but ended up coming back again and again and again. After spending a few short weeks biking down […]
When the last light is at 10:05pm on the longest day of the year, its our duty to capitalise on as many fun summertime activities in as possible. Our Summer Solstice spanned through neighborhood music festivals, lakeside lounges, afternoon basketball games, late night burgers and […]
Ever been invited to a dinner party where the number of dietary restrictions almost outnumbers the number of guests? Lactose intolerance? No ice cream. Gluten free? No pizza, no bruschetta, no lasagna. Vegan? No eggs, no cheese, no… honey?
With the day of celebrating mothers just around the corner, I thought I would share this recipe inspired by my grandma. Grandma Marie is of the Tsimshian people, an Aboriginal community on the Pacific Northwest Coast. Now in her 70s, she has recently transformed her […]
Food is incredibly social and food is meant to be shared. The occasion of eating a meal with friends is more about nurturing the sole than nurturing the body. With spring in the air, BBQs and potlatches are in the foreseeable future – no better […]
Chai Cha Chai Chai Cha Cha Chai!! Dreaming of the sights, smells and tastes of India. Such a colourful country, ready to tantalize all the senses. Right now, for me its the rich aroma of cinnamon, the indulgence of creamy dairy mixed with black tea, […]
All hail kale, the “superfood” all-star of 2013. This trendy vegetable made headlines and it didn’t shine in the spotlight for no reason. Let me tell you why kale really does live up to all the hype.
I love the multiculturalism that Victoria has to offer. For me it is best reflected in the array of restaurants and cafés serving cuisine from all around the globe. I have recently started helping out with workshops at ICA (Inter-Cultural Association) in Victoria. In our […]
If your like me and give the snooze button a workout before rolling out of bed in the morning, then listen up. There is a way to enjoy a delicious breakfast in the morning, without having to do ANYTHING. And by anything, I mean anything […]
Tis the season for canning! Canning can seem daunting with all the sterilizing, boiling and sealing. Not only is it more fun to do with friends but if your a canning novice then it can also be safer. That said, if you have never canned […]