All Food Sustainability

The Health Benefits of Eggs and Why I Eat Eggs

The Health Benefits of Eggs and Why I Eat Eggs

Over recent years eggs have gotten a bad rap, and unfortunately when eggs for breakfast were replaced with overly processed breakfast cereals many suffered the consequences. Eggs are an excellent source of protein, which is so important at breakfast, compared to heavy carbohydrate cereals, toast […]

Berry Cauliflower and Greens Smoothie Bowl Without Banana [Vegan]

Berry Cauliflower and Greens Smoothie Bowl Without Banana [Vegan]

Why banana-free? Many of us are becoming more and more conscious about eating locally and sustainably. Alongside coffee, chocolate, and olive oil, another consumable that we often forfeit our food miles for is the good-ol banana. For us who live in North America, bananas will […]

How To Get Your Omega-3s For Vegetarians and Vegans

How To Get Your Omega-3s For Vegetarians and Vegans

Long dispelled are the myths of inadequate protein intake in vegetarian diets. We now know that a balanced and varied vegetarian diet, containing nuts, seeds, organic tofu, eggs, legumes, and quinoa will provide us with all our body needs. One uncertainty that continues to linger […]

What Foods Are High In Calcium On A Vegan Dairy-Free Diet

What Foods Are High In Calcium On A Vegan Dairy-Free Diet

What foods are high in calcium? Contrary to popular belief, calcium doesn’t only come from cows! Crazy huh? A lot of marketing money stemming from the Dairy Industry has led us to believe that dairy is the one and only superstar in the battle against […]

Dandelion Root Latte with Turmeric and Ginger

Dandelion Root Latte with Turmeric and Ginger

I’ve shared some of my favourite features of dandelions spring-time nourishment in my previous post Wild Edibles – Dandelions, How To Harvest and Women’s Health. Why I am so passionate about this common weed is that it is one of the first greens to make […]

Dandelion Root Benefits, How To Harvest and Womens Health

Dandelion Root Benefits, How To Harvest and Womens Health

As I start to explore the world of wild edibles, our common dandelion is the perfect place to start. Spring has come upon us quickly and dandelions are starting to make their appearance in yards, fields and sidewalk cracks, whether they are welcomed or not. […]

Chia vs Flax vs Hemp – Which One Is Healthier & Sustainable?

Chia vs Flax vs Hemp – Which One Is Healthier & Sustainable?

Superfoods are big money. With their promises of everlasting youth and renewed vitality, consumers will happily spend the big bucks without further question. Some really are super, some are flops (ie. noni juice). We have always known that seeds hold a high nutritional value, but […]

Fermented Foods Health Benefits & 9 Gut Health Foods In Your Home

Fermented Foods Health Benefits & 9 Gut Health Foods In Your Home

Fermenting foods was first used as a means of food preservation before times of refrigeration and grocery stores. Most of us now associate eating fermented foods with improved gut health, and evidence shows that gut health can play an important role in metabolism, immunity, inflammation, […]

For The Flexitarian – The Environmental Sustainability of Eating Meat

For The Flexitarian – The Environmental Sustainability of Eating Meat

The new Canadian Food Guide is set to be released early this year. It has spiked a lot of interest, especially with the presumed removal of the Dairy Food Group, and the focus on Plant-Based Proteins over meat. The benefits of a plant-based diet for […]

Medicinal Dark Chocolate Bark Three Ways [Vegan, GF]

Medicinal Dark Chocolate Bark Three Ways [Vegan, GF]

This post for Dark Vegan Chocolate Bark Made Three Ways is sponsored by iHerb. As always the opinons are absolutly my own. For me, nothing compares to the dedication and ingenuity of a homemade DIY Christmas Gift. The reducing, reusing and repurposing helps lessen our […]

Hemp Milk Recipe – A Better Alternative

Hemp Milk Recipe – A Better Alternative

If you haven’t already heard, the new Canadian Food Guide draft is out and it’s down one food group – dairy. With more and more people becoming environmentally conscious, dairy has taken a back seat. There is a growing number of milk alternatives available – […]

It’s Not Gluten In Your Bread That’s Making You Sick

It’s Not Gluten In Your Bread That’s Making You Sick

Gluten-free is all the buzz, and many people feel better when they cut out wheat. But what if it isn’t only gluten – a protein found in wheat, barley and rye – that is causing the problem? Canada has been using the highly criticized herbicide […]