Meat

The Health Benefits of Eggs and Why I Eat Eggs

The Health Benefits of Eggs and Why I Eat Eggs

Over recent years eggs have gotten a bad rap, and unfortunately when eggs for breakfast were replaced with overly processed breakfast cereals many suffered the consequences. Eggs are an excellent source of protein, which is so important at breakfast, compared to heavy carbohydrate cereals, toast […]

For The Flexitarian – The Environmental Sustainability of Eating Meat

For The Flexitarian – The Environmental Sustainability of Eating Meat

The new Canadian Food Guide is set to be released early this year. It has spiked a lot of interest, especially with the presumed removal of the Dairy Food Group, and the focus on Plant-Based Proteins over meat. The benefits of a plant-based diet for […]