Preserving and Fermenting

Fermented Foods Health Benefits & 9 Gut Health Foods In Your Home

Fermented Foods Health Benefits & 9 Gut Health Foods In Your Home

Fermenting foods was first used as a means of food preservation before times of refrigeration and grocery stores. Most of us now associate eating fermented foods with improved gut health, and evidence shows that gut health can play an important role in metabolism, immunity, inflammation, […]

8 Common Fermented Foods You Probably Have At Home

8 Common Fermented Foods You Probably Have At Home

Fermenting foods was first notorious as a means of food preservation. Now we know that a diet rich in fermented has the extra bonus of keeping our gut flora happy and healthy. But the health benefits are not limited to our digestive tracts; evidence shows […]

The Low Down on BPA – Health and Environmental Concerns

The Low Down on BPA – Health and Environmental Concerns

The more and more I think and write about food, the more I put my pantry shelves to scrutiny. While the ultimate goal is to reduce any reliance on ‘processed food’, one food product that makes a regular appearance in my kitchen is canned tomatoes. […]