Why do we need to make sure our gut is happy? Our gut is filled with about 100 trillion bacteria, in fact, we have more bacteria cells in our body than human cells! We are only starting to understand all the functions this community of bacteria has– they crack open indigestible food for us, supply our gut with energy, manufacture vitamins, breaks down toxins and medications, and train our immune system. We also know that having a good supply of friendly bacteria can help prevent type 2 diabetes, obesity, anxiety and depression, and we can maintain these bacteria through a healthy diet and fermented foods. Here are my top five ways to a healthy gut to help you be your healthiest self.
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