Comments for The Conscious Dietitian

Comment on No Fuss Healthy Baked Quinoa and Kale Patties by F Arlene Thies

F Arlene Thies — Fri, 31 Jul 2020 00:38:34 +0000

I can’t be bothered with making the patties. I just put mixture on a cookie sheet and bake, then cut into bars.

Comment on Japanese Salad Bowls with a Miso Tahini Dressing and Brown Rice by August Meal Plan Ideas: Dress it Up! - Homespun Oasis

August Meal Plan Ideas: Dress it Up! - Homespun Oasis — Thu, 30 Jul 2020 14:54:15 +0000

[…] Dressing Wednesday: Probiotic Mint Salad Dressing Thursday: Creamy Garlic Salad Dressing Friday: Miso Tahini Dressing Saturday: Southwest Spicy Ranch […]

Comment on Healthy Coleslaw Recipe with Toasted Almonds [Mayo-Free ] by Plant-Based Diets and Sustainable Eating | The Conscious Dietitian

Plant-Based Diets and Sustainable Eating | The Conscious Dietitian — Mon, 27 Jul 2020 15:37:00 +0000

[…] Healthy Coleslaw Recipe with Toasted Almonds [Mayo-Free ] […]

Comment on Low Carb Gluten-Free Cracker Recipe with Seeds by best website for medical information

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Comment on High Protein Steel-Cut Oats with Peanut Butter Recipe by Beauty Blog

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Comment on Low Carb Gluten-Free Cracker Recipe with Seeds by Search Results

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Comment on Low Carb Gluten-Free Cracker Recipe with Seeds by Autoapprove List

Autoapprove List — Fri, 17 Jul 2020 11:44:25 +0000

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Comment on Low Carb Gluten-Free Cracker Recipe with Seeds by hqketo

hqketo — Fri, 17 Jul 2020 06:03:01 +0000

Thank you so much Rachel to share your best and delicious recipe with me i love your all recipe and i will try to make this recipe………..

Comment on The Basics of Canning, Let’s Start With Salsa! by Kathleen Savoie

Kathleen Savoie — Thu, 16 Jul 2020 15:41:17 +0000

In an effort to keep home canning safe, I am bringing this peer-reviewed research article to your attention. Please contact me for additional assistance as we all share a passion for preserving and desire to help people learn the best practices for safety and success. http://www.foodprotection.org/files/food-protection-trends/sep-oct-19-savoie.pdf?fbclid=IwAR36t6hxbzSSLfr7YsO4sol6Wj3wF9GFdG3aHII19QvZRHvueT931-WSsNU

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Fashion Blog — Wed, 15 Jul 2020 08:16:48 +0000

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Comment on Vegan Zucchini Noodles with Pesto [Vegan, GF] by 27 Delicious Vegan Keto Recipes For Breakfast, Lunch & Dinner! – a. → all Story at a.

Tue, 14 Jul 2020 23:03:06 +0000

[…] 16 – Zucchini Noodles with Tomatoes and Hemp Pesto, recipe here. […]

Comment on Low Carb Gluten-Free Cracker Recipe with Seeds by 27 Delicious Vegan Keto Recipes For Breakfast, Lunch & Dinner! – a. → all Story at a.

Tue, 14 Jul 2020 23:01:06 +0000

[…] 4 – Low-Carb Keto Crackers, recipe here. […]

Comment on Low Carb Smoothie Bowl with Cauliflower and Greens [Vegan] by 27 Delicious Vegan Keto Recipes For Breakfast, Lunch & Dinner! – a. → all Story at a.

Tue, 14 Jul 2020 23:00:43 +0000

[…] 2 – Berry Cauliflower and Greens Smoothie Bowl (No Bananas!), recipe here. […]

Comment on Baked Tofu Kale Quinoa Salad with Glory Bowl Dressing by Plant-Based Diets and Sustainable Eating | The Conscious Dietitian

Plant-Based Diets and Sustainable Eating | The Conscious Dietitian — Tue, 14 Jul 2020 01:10:12 +0000

[…] Baked Tofu Kale Quinoa Salad with Glory Bowl Dressing […]

Comment on How To Cook Lentils + 5 Reasons Why We Should Eat Lentils by Plant-Based Diets and Sustainable Eating | The Conscious Dietitian

Plant-Based Diets and Sustainable Eating | The Conscious Dietitian — Tue, 14 Jul 2020 01:09:57 +0000

[…] of legumes has been well documented. I have shared some key sustainability points in my post How To Cook Lentils + 5 Reasons Why We Should Eat Lentils, and in some of my recipes including this Easy Vegetarian Bean […]

Comment on Low Carb Gluten-Free Cracker Recipe with Seeds by Rebel Wilson

Rebel Wilson — Thu, 09 Jul 2020 11:12:20 +0000

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Comment on Easy Vegetarian Bean Soup – Budget Friendly by Rachel

Rachel — Mon, 29 Jun 2020 20:41:54 +0000

In reply to carol humphreys. Yay thank you! Glad you agree! Hope you loved it as much as I do!

Comment on How To Get Your Omega-3s For Vegetarians and Vegans by Rachel

Rachel — Mon, 29 Jun 2020 20:41:04 +0000

In reply to Amelie. Hi Amelie, thank you so much for reading my post! Do you mean the NutraSea NutraVeg supplements? The active ingredient is algal oil (just over 1 gram per teaspoon). There is sunflower oil in there you are right, which is used to make it palatable and so they can add other ingredients such as the antioxidants to it does not go rancid. I estimate there is about 3 grams of sunflower oil per teaspoon which is not very much. There is nothing 'bad' about sunflower oil, it is just that too much is not ideal. I am in the process of researching other reputable brands for plant-based omega-3 but for now this is the best one I have found. I will keep you posted! Thanks again!

Comment on Is Your Wheat Intolerance Due To Glyphosate In Canadian Bread? by Simple Chickpea Flour Flatbread - 3 Ingredients | The Conscious Dietitian

Simple Chickpea Flour Flatbread - 3 Ingredients | The Conscious Dietitian — Mon, 29 Jun 2020 19:59:39 +0000

[…] This chickpea flour flatbread is made with only 3 main ingredients and only takes 25 minutes total to make. No need to use yeast, allow for rising time, or add any finicky ingredients. It is also a great alternative to wheat-based flatbreads and is suitable for anyone who is intolerant to wheat, has celiac disease, or is concerned about the quality of their flour (see post Is Your Wheat Intolerance Due TO Glyphosate In Canadian Bread?). […]

Comment on How To Get Your Omega-3s For Vegetarians and Vegans by Amelie

Amelie — Wed, 24 Jun 2020 20:56:48 +0000

Hi, I found the suggestions really helpful. I had bough the NutriSense supplement you suggest but stopped taking it because when looking at the ingredients, it is primarily made of sunflower oil which you don’t recommend in your text and doesn’t contain omega-3s.

Comment on Easy Vegetarian Bean Soup – Budget Friendly by carol humphreys

carol humphreys — Wed, 17 Jun 2020 17:45:36 +0000

simple to cook, inexpensive and nutritious. thank you. :-)

Comment on No Bake 100 Calorie Peanut Butter Energy Balls by latisha brooks

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Comment on No Bake 100 Calorie Peanut Butter Energy Balls by latisha brooks

latisha brooks — Sun, 14 Jun 2020 15:37:56 +0000

Comment on Japanese Salad Bowls with a Miso Tahini Dressing and Brown Rice by Wallflower Weekly Finds, 272 - Cooking with a Wallflower

Wallflower Weekly Finds, 272 - Cooking with a Wallflower — Wed, 10 Jun 2020 10:25:55 +0000

[…] How amazing does this Japanese salad bowl with a miso tahini dressing and brown rice sound? […]

Comment on Butternut Squash Curry Lentil Soup with Turmeric by Hannah Flack

Hannah Flack — Fri, 05 Jun 2020 07:14:39 +0000

Well I thought I had bought ground turkey but instead bought sausage!! How could I have done that!! And thank you for the brown rice link, and yup that was the one!! Anyway I did make this tonight but instead of turkey I used ground beef! It was all I had and I wanted to make this so bad. But guess what – it was fantastic!! I know it would have been healthier with the turkey but this was, as my husband said — give it two yums!!! Thanks again

Comment on No Bake 100 Calorie Peanut Butter Energy Balls by Hannah Flack

Hannah Flack — Fri, 05 Jun 2020 07:14:09 +0000

Delish – absolutely delish! Made this for dinner tonight and I cannot wait to enjoy leftovers for lunch tomorrow. Thanks for a great-tasting crockpot recipe!!

Comment on 5 Tips On How To Improve Gut Health Naturally – Prebiotics Probiotics & Fermented Foods by Marilyn

Marilyn — Thu, 04 Jun 2020 13:56:48 +0000

Just been directed to your site giving a recipe for Spring Asparagus. Wow, I wish I had found it Years ago.
So much information all to my own way of thinking AND LOTS LOVELY RECIPES. Thank you so much

Comment on Seedy Peanut Butter Oatmeal Cookies | Flour-Free by The BEST Avocado Chocolate Mousse You've Ever Had! | The Conscious Dietitian

Fri, 29 May 2020 02:11:02 +0000

[…] Seedy Peanut Butter Oatmeal Cookies […]

Comment on 5 Tips On How To Improve Gut Health Naturally – Prebiotics Probiotics & Fermented Foods by Easy Five Ingredient Cauliflower Dip with Miso | Vegan, GF | The Conscious Dietitian

Fri, 29 May 2020 00:13:56 +0000

[…] Miso is made by fermenting grains and soybeans, and the live-active cultures play a role in gut health. For more information on fermented foods see my post – 5 Tips On How To Improve Gut Health Naturally – Prebiotics, Probiotics & Fermented Foods. […]

Comment on Beetroot Dip with Cream Cheese [5 Ingredients] by Rachel

Rachel — Tue, 26 May 2020 21:08:30 +0000

In reply to Mary. Perfect! Thank you for that! Having the weights is definitely handy. Yes this is one of my favourite recipes :)

Comment on Beetroot Dip with Cream Cheese [5 Ingredients] by Mary

Mary — Sat, 23 May 2020 03:08:29 +0000

Delicious, can just eat with a spoon! My 4 medium beets were 700g, and cream cheese was 75g.

Comment on Dandelion Root Benefits, How To Harvest and Womens Health by Two Ingredient Corn Patties - [Indigenous Inspired] | The Conscious Dietitian

Fri, 22 May 2020 17:58:21 +0000

[…] Dandelion was used as a food and medicine by Indigenous people, though it may have been introduced post-contact. I use dandelion in this Dandelion Root Latte Recipe and have written about Dandelion Root Benefits, How To Harvest and Women’s Health here. […]

Comment on Tahini Coconut No-Bake Energy Balls |GF by Peanut Butter Hemp High Protein Ball Recipe | The Conscious Dietitian

Peanut Butter Hemp High Protein Ball Recipe | The Conscious Dietitian — Wed, 20 May 2020 02:14:22 +0000

[…] Tahini Coconut No-Bake Energy Balls […]

Comment on Easy Almond Butter Chocolate Chip Cookies [Vegan, GF, Sugar-Free] by 3 Ingredient Banana Pancakes | The Conscious Dietitian

3 Ingredient Banana Pancakes | The Conscious Dietitian — Wed, 20 May 2020 02:01:40 +0000

[…] love using whole traditional style oats in all of my recipes (check out these yummy Easy Almond Butter Chocolate Chip Cookies) because they take longer for the body to break down due to their larger surface area compared to […]

Comment on High Protein Steel-Cut Oats with Peanut Butter Recipe by beauty guest post

beauty guest post — Tue, 19 May 2020 10:56:46 +0000

your product are informative and interesting.

Comment on Japanese Salad Bowls with a Miso Tahini Dressing and Brown Rice by Rachel

Rachel — Mon, 18 May 2020 20:33:39 +0000

In reply to Larissa. Awesome! I hope you love it. It is a staple in our house. My red miso (AKA miso) is made from rice so is gluten free. I did make sure to include a note about Mugi miso because your right some miso is made from barley :)

Comment on Roasted Rhubarb Apple Crisp – 6 Ingredients [Vegan, Gluten-Free] by Amber

Amber — Mon, 18 May 2020 03:20:04 +0000

I made this crisp but substituted hemp hearts for the coconut (I don’t like coconut) and put maple flakes on the fruit instead of honey. So delicious

Comment on Japanese Salad Bowls with a Miso Tahini Dressing and Brown Rice by Larissa

Larissa — Mon, 18 May 2020 01:31:57 +0000

Love this and looking forward to trying. Just FYI barley is a glutinous grain, so this is not gluten-free!

Comment on 5 Tips On How To Improve Gut Health Naturally – Prebiotics Probiotics & Fermented Foods by Healing Breakfast Smoothie with Berries, Banana and Cacao | The Conscious Dietitian

Sun, 17 May 2020 18:21:32 +0000

[…] with live-active cultures that could help populate our gut when beneficial bacteria. See my post Prebiotics Probiotics and Fermented Foods – 5 Ways To A Healthy Gut and Fermented Foods Health Benefits – 9 Fermented Foods You Have In Your Home for more […]

Comment on Fermented Foods Recipes and Health Benefits by Toasted Sandwich Mexicano [Torta] | The Conscious Dietitian

Toasted Sandwich Mexicano [Torta] | The Conscious Dietitian — Sun, 17 May 2020 17:20:34 +0000

[…] bread helps to make many of the minerals in the bread more bioavailable to our bodies. See my post Fermented Foods Recipes and Health Benefits, and How To Get Enough Zinc for Vegans and Vegetarians for more information on why fermented foods […]

Comment on High Protein Steel-Cut Oats with Peanut Butter Recipe by Gargi Roy

Gargi Roy — Wed, 13 May 2020 07:22:57 +0000

Really informative blog. After reading this blog, I have tried many brands oats. Each of them tastes different. After trying all these, one of my fried suggested that try "True Elements Oats". They are rich in protein, fibre and also helps to boost energy and immunity. From that time now I am a regular user of these oats. They have all the varieties of Oats - Rolled oats, Steel Cut Oats, Instant Oats, Rolled Oats with Honey

Comment on Peanut Butter Hemp High Protein Ball Recipe by Tahini Coconut No-Bake Energy Balls | The Conscious Dietitian

Tahini Coconut No-Bake Energy Balls | The Conscious Dietitian — Sun, 10 May 2020 04:19:34 +0000

[…] High Protein Peanut Butter Energy Balls […]

Comment on Two Ingredient Raw Chocolate Recipe [Vegan] by Raw Chocolate Date Bars | Vegan GF | The Conscious Dietitian

Raw Chocolate Date Bars | Vegan GF | The Conscious Dietitian — Sat, 09 May 2020 19:36:41 +0000

[…] are basically cocoa beans that have been chopped up, with no additional processing (see my post Two Ingredient Raw Chocolate Recipe. They are great because they add a little crunch as the cacao nibs keep their texture through the […]

Comment on Vegan Ranch Dressing with Hemp Hearts by Vegan Buddha Bowl with Lentils, Roast Vegetables & Miso Tahini Dressing

Vegan Buddha Bowl with Lentils, Roast Vegetables & Miso Tahini Dressing — Sat, 09 May 2020 19:30:36 +0000

[…] in place of lentils. Top with salsa and avocado in instead of the miso tahini dressing, or try this Vegan Ranch Dressing with Hemp Hearts and use cilantro in place of […]

Comment on 3 Ingredient Banana Pancakes by Roasted Rhubarb Apple Crisp - 6 Ingredients [Vegan, Gluten-Free] | The Conscious Dietitian

Sat, 09 May 2020 18:38:30 +0000

[…] been ground up into ‘oat-flour’. Oats are a great replacement for flour (see my post Three Ingredient Banana Pancakes) and are a great low glycemic index choice. This crisp contains 32 grams of net carbs, making it a […]

Comment on Seedy Peanut Butter Oatmeal Cookies | Flour-Free by Roasted Rhubarb Apple Crisp - 6 Ingredients [Vegan, Gluten-Free] | The Conscious Dietitian

Sat, 09 May 2020 17:55:09 +0000

[…] healthy dessert recipes because they often taste just as good as the non-healthy option (like my Seedy Peanut Butter Oatmeal Cookies). The crisp topping is made only from oats, coconut oil and honey. I like adding a little bit of […]

Comment on Vegan Buddha Bowl with Lentils and a Miso Tahini Dressing by 9 Vegan Buddha Bowl Recipes every Foodie will Relish - Oh Well Yes

9 Vegan Buddha Bowl Recipes every Foodie will Relish - Oh Well Yes — Sat, 09 May 2020 13:47:07 +0000

[…] Click here for the recipe. […]

Comment on Easy Peanut Sauce Indonesian Style by Easy Almond Tempeh Vegan Meatballs

Easy Almond Tempeh Vegan Meatballs — Fri, 08 May 2020 20:21:37 +0000

[…] it fried and spicy and often will add it to dishes such as Gado Gado (see my simplified recipe for Simple Peanut Sauce Indonesian Style), or enjoyed fried in a spicy sambal and served with rice. It is as versatile as tofu, but many […]

Comment on Healthy Oil-Free Sun-Dried Tomato Hummus by No Bake Tahini Hemp Protein Balls Recipe

No Bake Tahini Hemp Protein Balls Recipe — Thu, 07 May 2020 04:38:08 +0000

[…] Oil-Free Sun-Dried Tomato Hummus […]

Comment on Japanese Salad Bowls with a Miso Tahini Dressing and Brown Rice by Rachel

Rachel — Wed, 06 May 2020 00:18:42 +0000

In reply to Marcus. Thank you! That is a great tip!

Comment on Chaga Benefits & Chaga Turmeric Golden Milk Latte by Alexandr

Alexandr — Tue, 05 May 2020 12:28:40 +0000

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Comment on Lebanese Wild Fennel Pesto Recipe by Michelle

Michelle — Sun, 03 May 2020 00:50:34 +0000

I absolutely loved this recipe! I substituted dried apricots for dates since I didn’t have any dates and have made it with cashews and another time with almonds since I didn’t have hazelnuts. All of it turned out excellent and I feel lucky to live in a place with an abundance of wild fennel!

Comment on Smokey Moroccan Aubergine Dip by Rachel

Rachel — Sat, 02 May 2020 17:36:26 +0000

In reply to Han. Great! Yes it is about 11 grams net carbs per serving. Recipe makes 4 servings.

Comment on Low Carb Gluten-Free Cracker Recipe with Seeds by Smokey Moroccan Aubergine Dip | The Conscious Dietitian %

Smokey Moroccan Aubergine Dip | The Conscious Dietitian % — Sat, 02 May 2020 17:35:42 +0000

[…] this dip would be served with fresh khoobz or bread. For a gluten-free option serve it with this Low Carb Gluten-Free Cracker Recipe with Seeds, or some fresh sliced […]

Comment on Smokey Moroccan Aubergine Dip by Han

Han — Thu, 30 Apr 2020 07:41:16 +0000

This looks great! Thank you Rachel. What is the net carbs total?

Comment on Hemp Milk Nutrition & A Hemp Milk Recipe by Raw Chocolate Date Bars | Vegan GF | The Conscious Dietitian

Raw Chocolate Date Bars | Vegan GF | The Conscious Dietitian — Tue, 28 Apr 2020 17:04:24 +0000

[…] forms of chocolate), and hemp is one of the best plant-based sources of protein (see my post Hemp Milk Nutrition & Hemp Milk Recipe for more information on […]

Comment on Raw Chocolate Brownies with Caramel Icing [Vegan, GF] by Raw Chocolate Date Bars | Vegan GF | The Conscious Dietitian

Raw Chocolate Date Bars | Vegan GF | The Conscious Dietitian — Tue, 28 Apr 2020 16:39:22 +0000

[…] The best thing about making raw desserts is that they are naturally free of refined flour and refined sugar. Most of the time they are sweetened with dates, which are not only a great natural sweetener, they are also packed full of fibre and potassium. Here is my recipe for a Raw Chocolate Date Bars which rivals my other favourite raw chocolate date bar recipe, this favourite Raw Chocolate Brownie with Caramel Icing. […]

Comment on Chia vs Flax vs Hemp – Which One Is Healthier & More Sustainable? by Rachel

Rachel — Mon, 27 Apr 2020 03:09:53 +0000

In reply to Tannin. Amazing! Glad you found it helpful :) Thank's for letting me know

Comment on Chia vs Flax vs Hemp – Which One Is Healthier & More Sustainable? by Tannin

Tannin — Mon, 27 Apr 2020 00:22:15 +0000

Hi Rachel,
This was so helpful! Thank you for comparing the sustainability of each and where they are grown, that’s exactly what I was looking for (:

Comment on 5 Tips On How To Improve Gut Health Naturally – Prebiotics Probiotics & Fermented Foods by Smokey Moroccan Aubergine Dip | The Conscious Dietitian %

Smokey Moroccan Aubergine Dip | The Conscious Dietitian % — Sun, 19 Apr 2020 20:52:13 +0000

[…] Soluble fibre is also a potent prebiotic food and keeps our friendly bacteria happy. Prebiotics feed the probiotics, or friendly bacteria in our gut. I’ve written more about the importance of prebiotics in 5 Tips On How To Improve Gut Health Naturally – Prebiotics, Probiotics & Fermented Foods. […]

Comment on How To Cook Lentils + 5 Reasons Why We Should Eat Lentils by Zinc Rich Foods For Vegetarians | The Conscious Dietitian

Zinc Rich Foods For Vegetarians | The Conscious Dietitian — Sat, 18 Apr 2020 02:57:15 +0000

[…] Soaking your lentils and beans is a great way to improve the availability of zinc. Aim to soak your smaller lentils and split peas for 6 hours or up to 12 hours. Larger beans including black-beans and chickpeas should be soaked for 24 hours. Make sure to discard the water and add new water before cooking. See my post How To Cook Lentils + 5 Reasons Why We Should Eat Lentils. […]

Comment on How To Cook Lentils + 5 Reasons Why We Should Eat Lentils by Health and Environmental Benefits of a Plant Based Diet | Yoga Retreat | The Conscious Dietitian

Mon, 13 Apr 2020 05:37:19 +0000

[…] mindful of iron inhibitors – phytates in legumes (see my post How To Cook Lentils + 5 Reasons Why We Should Eat Lentils) and unprocessed bran, tannins in tea and coffee, calcium in dairy, and calcium supplements can […]

Comment on Vitamin D Foods For Vegetarians by 10 Surprisingly Non-Dairy Calcium Sources | The Conscious Dietitian

10 Surprisingly Non-Dairy Calcium Sources | The Conscious Dietitian — Mon, 13 Apr 2020 05:35:02 +0000

[…] the topic of bone health, check out my post Vitamin D For Vegetarians and Chia vs Flax vs Hemp – Which One Is Healthier and More […]

Comment on Hemp Milk Nutrition & A Hemp Milk Recipe by Chia vs Flax vs Hemp - Which One Is Healthier & More Sustainable? | The Conscious Dietitian

Mon, 13 Apr 2020 05:34:10 +0000

[…] Thats a great idea! I need to try it with flax seeds. I agree the chia seeds can be difficult to pick out of the teeth. I like making hemp milk so that might be a good way of getting in the hemp hearts at breakfast :) here is the recipe for hemp milk https://theconsciousdietitian.com/all-recipes/drinks/hemp-milk-recipe/ […]

Comment on The Ultimate Vegan Pesto Recipe with Hemp by Chia vs Flax vs Hemp - Which One Is Healthier & More Sustainable? | The Conscious Dietitian

Mon, 13 Apr 2020 05:33:55 +0000

[…] The Ultimate Vegan Pesto with Hemp […]

Comment on Two Ingredient Raw Chocolate Recipe [Vegan] by Raw Nori Stix Recipe - Is A Raw Food Diet For You? | The Conscious Dietitian

Mon, 13 Apr 2020 05:32:29 +0000

[…] Two Ingredient Raw Chocolate […]

Comment on Baked Tofu Kale Quinoa Salad with Glory Bowl Dressing by Zinc Rich Foods For Vegetarians | The Conscious Dietitian

Zinc Rich Foods For Vegetarians | The Conscious Dietitian — Mon, 13 Apr 2020 05:31:14 +0000

[…] of zinc, as well as other important nutrients. Add some sunflower seeds to breakfast, have some Baked Tofu for lunch, and have a Lentil Stew for […]

Comment on Easy Peanut Sauce Indonesian Style by Pantry Essentials For Meal Planning on a Plant-Based Diet | The Conscious Dietitian

Sun, 12 Apr 2020 18:23:11 +0000

[…] Simple Peanut Sauce Indonesian Style […]

Comment on Baked Tofu Kale Quinoa Salad with Glory Bowl Dressing by Pantry Essentials For Meal Planning on a Plant-Based Diet | The Conscious Dietitian

Sun, 12 Apr 2020 18:22:56 +0000

[…] Baked Tofu Kale Quinoa Salad with Glory Bowl Dressing on Quinoa […]

Comment on Low Carb Gluten-Free Cracker Recipe with Seeds by Prebiotic Chickpea Smoothie Bowl + Three Tips To Improve Gut Health | The Conscious Dietitian

Sat, 11 Apr 2020 22:31:11 +0000

[…] Low Carb Gluten-Free Cracker Recipe with Chia […]

Comment on 5 Tips On How To Improve Gut Health Naturally – Prebiotics Probiotics & Fermented Foods by Prebiotic Chickpea Smoothie Bowl + Three Tips To Improve Gut Health | The Conscious Dietitian

Sat, 11 Apr 2020 22:30:41 +0000

[…] written about the importance of gut health in my post 5 Tips On How To Improve Gut Health Naturally – Prebiotics, Probiotics and Fermented Foods. Given all the functions of our gut bacteria, some experts consider our gut bacteria to be a […]

Comment on Healthy Coleslaw Recipe with Toasted Almonds [Mayo-Free ] by Fermented Foods Recipes and Health Benefits | The Conscious Dietitian

Fermented Foods Recipes and Health Benefits | The Conscious Dietitian — Sat, 11 Apr 2020 22:00:25 +0000

[…] indicates it contains live-active cultures). Aside from having yogurt for breakfast, try this Healthy Coleslaw Recipe with Toasted Almonds which uses yogurt in place of mayonnaise in the […]

Comment on The Ultimate Vegan Pesto Recipe with Hemp by 5 Tips On How To Improve Gut Health Naturally - Prebiotics Probiotics & Fermented Foods | The Conscious Dietitian

Sat, 11 Apr 2020 21:51:37 +0000

[…] If t´łi’na is not something you have access to you could try adding apple cider vinegar to your next salad (see my recipe for Baked Tofu Salad with Glory Bowl Dressing which uses apple cider vinegar). Just make sure it’s unpasteurized or unheated to ensure the bacteria are still alive. Aim for one fermented food per day, I also love using miso like in this Vegan Pesto with Hemp. […]

Comment on Zinc Rich Foods For Vegetarians by Courtney

Courtney — Sat, 11 Apr 2020 19:31:49 +0000

White potatoes are high in zinc too :)

Comment on Vitamin D Foods For Vegetarians by Grandma

Grandma — Fri, 10 Apr 2020 20:28:01 +0000

In reply to Rachel Dickens. Thanks sweet, keep up good information, Xox

Comment on Seedy Peanut Butter Oatmeal Cookies | Flour-Free by Zinc Rich Foods For Vegetarians | The Conscious Dietitian

Zinc Rich Foods For Vegetarians | The Conscious Dietitian — Fri, 10 Apr 2020 20:00:45 +0000

[…] Seedy Peanut Butter Oatmeal Cookies […]

Comment on Elderflower Cordial Popsicles with Lemon and Mint [Vegan, GF] by Simple Beetroot Dip with Cream Cheese [GF] | The Conscious Dietitian

Simple Beetroot Dip with Cream Cheese [GF] | The Conscious Dietitian — Tue, 07 Apr 2020 03:43:12 +0000

[…] Use the water to make your next batch of popsicles (try it in these Elderflower Cordial Popsicles) […]

Comment on Raw Beetroot Salad with Kale Apple and Dill by My Top 5 Sustainable Canadian Foods | The Conscious Dietitian

My Top 5 Sustainable Canadian Foods | The Conscious Dietitian — Mon, 06 Apr 2020 20:34:51 +0000

[…] Raw Beetroot Salad with Kale, Apples and Dill […]

Comment on Japanese Salad Bowls with a Miso Tahini Dressing and Brown Rice by Marcus

Marcus — Sun, 29 Mar 2020 19:41:48 +0000

Liked it a lot. Would recommend though to heat the water which makes the blending a lot easier (dont need a blender at all). Learned that from Ottolenghi.

Comment on Vitamin D Foods For Vegetarians by Which Is The Best Milk Alternative For You? | The Conscious Dietitian

Which Is The Best Milk Alternative For You? | The Conscious Dietitian — Sat, 28 Mar 2020 22:53:18 +0000

[…] Most milk alternatives are also fortified with vitamin D. There are a few brands that are not, and I would encourage you to make sure your milk alternative is fortified with vitamin D. If you are a strict vegan, you may want to make sure it is fortified with vitamin D2 as vitamin D3 can come from animal sources (see my post Vitamin D Foods For Vegetarians and Vegans). […]

Comment on Three Ingredient Peanut Butter Cookies | Vegan by Rachel

Rachel — Tue, 24 Mar 2020 17:51:50 +0000

In reply to Jaya. Hi Jaya! Yes I am always trying to find replacements for refined sugar and flour. It is surprisingly easy to do, and I think everything with peanut butter tastes good! It might be more difficult with scones because it is all flour and sugar, but I would be interested to hear if you find a good recipe!

Comment on The Ultimate Vegan Pesto Recipe with Hemp by Vegan Zucchini Noodles with Pesto [Vegan, GF] | The Conscious Dietitian

Vegan Zucchini Noodles with Pesto [Vegan, GF] | The Conscious Dietitian — Tue, 24 Mar 2020 16:50:49 +0000

[…] blending one ripe avocado, skin and pit removed, in with the Vegan Pesto ingredients. Additional water or olive oil may be required to achieve the desired […]

Comment on High Protein Steel-Cut Oats with Peanut Butter Recipe by Seedy Peanut Butter Oatmeal Cookies | Flour-Free | The Conscious Dietitian

Tue, 24 Mar 2020 16:41:10 +0000

[…] High Protein Steel Cut Oats with Peanut Butter […]

Comment on Easy Peanut Sauce Indonesian Style by Seedy Peanut Butter Oatmeal Cookies | Flour-Free | The Conscious Dietitian

Tue, 24 Mar 2020 16:40:41 +0000

[…] Simple Peanut Sauce Indonesian Style […]

Comment on Healthy Soft Pumpkin Cookies | Vegan GF Paleo by Seedy Peanut Butter Oatmeal Cookies | Flour-Free | The Conscious Dietitian

Tue, 24 Mar 2020 16:39:49 +0000

[…] Healthy Soft Pumpkin Cookies […]

Comment on Butternut Squash Curry Lentil Soup with Turmeric by Rubi Kaur

Rubi Kaur — Mon, 23 Mar 2020 03:53:44 +0000

These meatballs are so good. My family loves them…kids included. They’ve become my “go to” turkey meatball recipe. I’ve made them quite a few times and finally decided I should say thank you for a good recipe. Thank you

Comment on No Bake 100 Calorie Peanut Butter Energy Balls by Rubi Kaur

Rubi Kaur — Mon, 23 Mar 2020 03:53:29 +0000

Comment on Raw Almond Dip | Vegan by Low Carb Gluten-Free Cracker Recipe with Seeds | The Conscious Dietitian

Low Carb Gluten-Free Cracker Recipe with Seeds | The Conscious Dietitian — Sun, 22 Mar 2020 23:16:52 +0000

[…] to share this gluten-free cracker recipe that I love serving with any dip or spread (like this Low Carb Hummus Recipe with Almonds). They are surprisingly simple to make and no one will even miss those heavily processed grocery […]

Comment on Easy Almond Butter Chocolate Chip Cookies [Vegan, GF, Sugar-Free] by Simple Orange Chocolate Oatmeal for Breakfast | The Conscious Dietitian

Simple Orange Chocolate Oatmeal for Breakfast | The Conscious Dietitian — Sun, 22 Mar 2020 23:16:13 +0000

[…] Why not add your oats to your afternoon snack as well? Try these favourite Peanut Butter Energy Balls or these Easy Almond Butter Chocolate Chip Cookies. […]

Comment on Easy Almond Butter Chocolate Chip Cookies [Vegan, GF, Sugar-Free] by Seedy Peanut Butter Oatmeal Cookies | Flour-Free | The Conscious Dietitian

Sun, 22 Mar 2020 16:08:34 +0000

[…] Almond Butter Chocolate Chip Cookies […]

Comment on The Health Benefits of Eggs AND Why I Eat Eggs by Seedy Peanut Butter Oatmeal Cookies | Flour-Free | The Conscious Dietitian

Sun, 22 Mar 2020 16:06:47 +0000

[…] much as I love eggs (see my post The Health Benefits of Eggs and Why I Eat Eggs) I can appreciate that not everyone can have them in their diet. Not using eggs also makes it […]

Comment on Is Your Wheat Intolerance Due To Glyphosate In Canadian Bread? by Seedy Peanut Butter Oatmeal Cookies | Flour-Free | The Conscious Dietitian

Sun, 22 Mar 2020 06:29:14 +0000

[…] Again, a small amount of flour is not necessarily bad, but what I see often in my practice is that we are often consuming too much flour which is not a nutrient-dense food and takes the place of other more nutritious food. Wheat products in Canada can be contaminated with glyphosate – a nasty chemical that has been associated with some cancers (see my post Is It Glyphosate, Not Gluten In Your Bread Making You Sick?) […]

Comment on Three Ingredient Peanut Butter Cookies | Vegan by Seedy Peanut Butter Oatmeal Cookies | Flour-Free | The Conscious Dietitian

Sun, 22 Mar 2020 06:28:33 +0000

[…] These cookies have been a success in our cooking groups – even more than my old favourite Three Ingredient Peanut Butter Cookies. The combination of peanut butter and honey is always a winner, but I think what sets these cookies […]

Comment on No Bake 100 Calorie Peanut Butter Energy Balls by Rubi Kaur

Rubi Kaur — Sun, 22 Mar 2020 03:34:54 +0000

I made lamb burgers with this same recipe (1# = 4 burgers, finished in the sauce just like you did with the meatballs)and they were absolutely amazing. Can’t wait to try the ribs. And a pork tenderloin started on the grill and finished in the sauce

Comment on Ginger French Lentil Stew Recipe with Couscous by Rachel

Rachel — Sat, 21 Mar 2020 19:25:25 +0000

In reply to Elizabeth @ Bowl of Delicious!. Yay! I am glad you liked the looks of it. Let me know if you gave it a try!

Comment on Ginger French Lentil Stew Recipe with Couscous by Rachel

Rachel — Sat, 21 Mar 2020 19:24:59 +0000

In reply to Barrie. Oh, I love the addition of a medium tomato! I'm glad you liked it! Yes the servings are large, so halving it for two people is a good idea :)

Comment on Dandelion Root Latte with Turmeric and Ginger by Dandelion Root Benefits, How To Harvest and Womens Health | The Conscious Dietitian

Sat, 21 Mar 2020 19:00:44 +0000

[…] a pre-prepared dandelion root that has already been cleaned, chopped and or ground. This recipe for Dandelion Root Latte with Turmeric and Ginger uses chopped dandelion root, and the recipe attached to this post uses a ground and roasted […]

Comment on No Bake 100 Calorie Peanut Butter Energy Balls by Rubi Kaur

Rubi Kaur — Thu, 19 Mar 2020 03:46:14 +0000

I think the size of chicken breasts has changed dramatically since Julia Child’s day, which could account for some of her shorter cook time.

Comment on Butternut Squash Curry Lentil Soup with Turmeric by Rubi Kaur

Rubi Kaur — Wed, 18 Mar 2020 03:53:07 +0000

Looks delicious ! I was wondering if you could post recipes for school lunches? I’m trying to eat healthier while trying to balance out homework and exercise and I would like some simple, quick and healthy lunch recipes. Thanks

Comment on No Bake 100 Calorie Peanut Butter Energy Balls by Rubi Kaur

Rubi Kaur — Wed, 18 Mar 2020 03:52:51 +0000

Comment on How To Cook Lentils + 5 Reasons Why We Should Eat Lentils by Why Is BPA Bad? Health and Environmental Concerns | The Conscious Dietitian

Why Is BPA Bad? Health and Environmental Concerns | The Conscious Dietitian — Sat, 14 Mar 2020 02:35:39 +0000

[…] BPA is also a major soil pollutant that can interfere with nitrogen fixation at the roots of several types of plants. It can reach plants by way of contaminated water. I’ve written about the importance of nitrogen fixation in my post How To Cook Lentils + 5 Reasons Why We Should Eat Lentils. […]

Comment on Easy Curry Lentil Soup with Kale by Why Is BPA Bad? Health and Environmental Concerns | The Conscious Dietitian

Why Is BPA Bad? Health and Environmental Concerns | The Conscious Dietitian — Sat, 14 Mar 2020 02:32:06 +0000

[…] The more and more I think and write about food, the more I put my pantry shelves to scrutiny. While the ultimate goal is to reduce any reliance on ‘processed food’, one food product that makes a regular appearance in my kitchen is canned tomatoes. They are essential during the winter months when fresh tomatoes taste like cardboard and can transform winter stews and soups (like my Easy Lentil Soup with Kale). […]

Comment on High Protein Steel-Cut Oats with Peanut Butter Recipe by No Bake 100 Calorie Peanut Butter Energy Balls | The Conscious Dietitian

No Bake 100 Calorie Peanut Butter Energy Balls | The Conscious Dietitian — Fri, 13 Mar 2020 04:09:49 +0000

[…] some breakfast inspiration? Try this High Protein Steel-Cut Oats with Peanut Butter […]

Comment on Low Carb Gluten-Free Cracker Recipe with Seeds by Keto Diet Line

Keto Diet Line — Wed, 11 Mar 2020 11:04:54 +0000

There is a lot of info on this blog: very helpful

Comment on Two Ingredient Corn Patties – [Indigenous Inspired] by Ann

Ann — Fri, 06 Mar 2020 18:16:09 +0000

Wow! The pictures of these corn patties are stunning! It’s not possible to finish reading and not go straight to the kitchen. I especially like that the recipe is only 2 ingredients and is so simple to make. Dying to give it a try.
Thank u for sharing the idea and all of your precious tips. I will definitely be back for more of the recipes.

Comment on High Protein Steel-Cut Oats with Peanut Butter Recipe by Simple Orange Chocolate Oatmeal for Breakfast | The Conscious Dietitian

Simple Orange Chocolate Oatmeal for Breakfast | The Conscious Dietitian — Thu, 05 Mar 2020 13:21:28 +0000

[…] As much as I love the orange and chocolate oatmeal combination, chocolate peanut butter oatmeal is my absolute favourite. To make chocolate peanut butter oatmeal simply omit the orange marmalade and instead top the finished oatmeal with 1 tablespoon of natural peanut butter per serving. For a steel-cut oat version see my High Protein Steel-Cut Oats with Peanut Butter Recipe. […]

Comment on Three Ingredient Peanut Butter Cookies | Vegan by No Bake 100 Calorie Peanut Butter Energy Balls | The Conscious Dietitian

No Bake 100 Calorie Peanut Butter Energy Balls | The Conscious Dietitian — Sun, 01 Mar 2020 17:02:25 +0000

[…] I love these Three Ingredient Peanut Butter Cookies […]

Comment on How To Cook Lentils + 5 Reasons Why We Should Eat Lentils by Easy Vegetarian Bean Soup - Budget Friendly | The Conscious Dietitian

Easy Vegetarian Bean Soup - Budget Friendly | The Conscious Dietitian — Sat, 29 Feb 2020 21:40:18 +0000

[…] and incredibly versatile. I also love sharing how sustainable this protein source is (see my post How To Cook Lentils + 5 Reasons Why We Should Eat Lentils). If you haven’t cooked much with beans and other legumes before this Easy Vegetarian Bean […]

Comment on Chanterelle Barley Risotto with Mung Beans by Rachel

Rachel — Sat, 29 Feb 2020 18:46:55 +0000

In reply to Melissa Nagy. I am so happy you liked it!! This is one of my favourites and I love how easy it is. So great that your TCM recommended mung beans - I feel like we don't eat enough of them! Rachel

Comment on Low Carb Smoothie Bowl with Cauliflower and Greens [Vegan] by Rachel

Rachel — Sat, 29 Feb 2020 18:45:33 +0000

In reply to Priya Dogra. Hi Riya, The majority of the carbs are coming from the berries which are very low glycemic index. You could reduce the berries but I would increase the fat (almond butter) to help with flavour. The carbs are 18g total but you always subtract the fibre (7g) for net carbs. Net carbs is 11 grams :) Thanks you! Rachel

Comment on Low Carb Gluten-Free Cracker Recipe with Seeds by paul

paul — Fri, 28 Feb 2020 11:10:16 +0000

Spot on with this article, I really think this website needs more attention. I’ll probably be back to read more, thanks for the info.

Comment on 5 Tips On How To Improve Gut Health Naturally – Prebiotics Probiotics & Fermented Foods by 3 Ingredient Banana Pancakes | The Conscious Dietitian

3 Ingredient Banana Pancakes | The Conscious Dietitian — Fri, 28 Feb 2020 05:22:34 +0000

[…] With only whole-food ingredients, these pancakes are as healthy as they get. No added sugar or flour, only fruit, eggs and oats. I have written about why I love eggs on my post The Health Benefits of Eggs. Bananas offer a natural sweetness and thickener, and oats contain beneficial fibres that will keep your good gut bacteria happy (read more about gut health here at Five Ways To A Healthy Gut). […]

Comment on Low Carb Gluten-Free Cracker Recipe with Seeds by Stepehn

Stepehn — Tue, 25 Feb 2020 11:03:58 +0000

Nice service there are just few who are providing this service great job.

Comment on Low Carb Smoothie Bowl with Cauliflower and Greens [Vegan] by Priya Dogra

Priya Dogra — Fri, 21 Feb 2020 10:07:30 +0000

Hi Rachel,
Thanks for the recipe. It looks so tempting. I will defiantly try to make it. My only concern is that will it be good to have 18g of carb on Keto diet? Is there any way to cut it off?

Comment on Chanterelle Barley Risotto with Mung Beans by Melissa Nagy

Melissa Nagy — Wed, 19 Feb 2020 23:31:43 +0000

So happy I found this recipe! My TCM doctor recommended that I eat mung beans, barley, mushrooms and kale – this recipe brought them all together beautifully! Made the vegan version with avocado oil and nutritional yeast. Delicious, comforting and hearty. Thank you!

Comment on 5 Tips On How To Improve Gut Health Naturally – Prebiotics Probiotics & Fermented Foods by Fermented Foods Recipes and Health Benefits | The Conscious Dietitian

Fermented Foods Recipes and Health Benefits | The Conscious Dietitian — Mon, 17 Feb 2020 19:37:07 +0000

[…] Most of us now associate eating fermented foods with improved gut health, and evidence shows that gut health can play an important role in metabolism, immunity, inflammation, mood, allergies, as well as autoimmune disorders. I’ve written about my Top 5 Tips On How To Improve Gut Health Naturally here. […]

Comment on 3 Ingredient Banana Pancakes by Rachel

Rachel — Sun, 16 Feb 2020 20:46:08 +0000

In reply to Penny Pefley. Oh my gosh! Good pick up! Thank you :)

Comment on The Health Benefits of Eggs AND Why I Eat Eggs by 3 Ingredient Banana Pancakes | The Conscious Dietitian

3 Ingredient Banana Pancakes | The Conscious Dietitian — Sun, 16 Feb 2020 20:45:51 +0000

[…] No added sugar or flour, only fruit, eggs and oats. I have written about why I love eggs on my post The Health Benefits of Eggs. Bananas offer a natural sweetness and thickener, and oats contain beneficial fibres that will keep […]

Comment on How To Cook Lentils + 5 Reasons Why We Should Eat Lentils by Vegan Buddha Bowl with Lentils, Roast Vegetables & Miso Tahini Dressing

Vegan Buddha Bowl with Lentils, Roast Vegetables & Miso Tahini Dressing — Sun, 16 Feb 2020 01:33:29 +0000

[…] hand and are packed full of nutrients with minimal impact on our wallet (and the planet – see How To Cook Lentils + 5 Reasons Why We Should Eat Lentils). Brown lentils are great because they hold their shape. If you’re stuck for time, canned […]

Comment on Beetroot Dip with Cream Cheese [5 Ingredients] by Recipe for Beet Apple and Kale Salad with Walnuts and Dill

Recipe for Beet Apple and Kale Salad with Walnuts and Dill — Sun, 16 Feb 2020 00:00:17 +0000

[…] Beetroot Dip with Cream Cheese [5 Ingredients] […]

Comment on 3 Ingredient Banana Pancakes by Penny Pefley

Penny Pefley — Sat, 15 Feb 2020 18:50:50 +0000

I believe your intent for the Chocolate Spinach variation was to add the cocoa powder and a handful of SPINACH, rather than “handful of sugar”. But it made me laugh.

Comment on Raw Almond Dip | Vegan by Vegetarian Keto Recipes Which Are Better Than Anything Else - Saudos

Vegetarian Keto Recipes Which Are Better Than Anything Else - Saudos — Fri, 14 Feb 2020 23:56:13 +0000

[…] Raw Almond Paleo Hummus Get the recipe at The Conscious Dietician […]

Comment on Three Ingredient Peanut Butter Cookies | Vegan by 3 Ingredient Banana Pancakes | The Conscious Dietitian

3 Ingredient Banana Pancakes | The Conscious Dietitian — Fri, 14 Feb 2020 21:38:10 +0000

[…] are also a go-to for my cooking groups at work. Everyone loves three-ingredient recipes (like these Three Ingredient Peanut Butter Cookies) because sometimes we just don’t have time to mess around with finicky recipes. Another thing […]

Comment on Hemp Milk Nutrition & A Hemp Milk Recipe by Follow This Guide to Make Hemp Milk in Under 5 Minutes!

Follow This Guide to Make Hemp Milk in Under 5 Minutes! — Fri, 07 Feb 2020 23:56:11 +0000

[…] The Conscious Dietician suggests adding a pinch of salt and one date to the recipe to add a little flavor. Other blend-in ideas are cacao powder, vanilla, honey, maple syrup, matcha, cinnamon, or turmeric. Get creative with the natural ingredients in your kitchen to create your favorite varieties. […]

Comment on Baked Tofu Kale Quinoa Salad with Glory Bowl Dressing by 5 Tips On How To Improve Gut Health Naturally - Prebiotics Probiotics & Fermented Foods | The Conscious Dietitian

Mon, 03 Feb 2020 21:19:01 +0000

[…] you have access to you could try adding apple cider vinegar to your next salad (see my recipe for Baked Tofu Salad with Glory Bowl Dressing which uses apple cider vinegar). Just make sure it’s unpasteurized or unheated to ensure the […]

Comment on Light Summer Salad with a Creamy Garlic and Tahini Dressing by Easy Light Summer Salad Recipes

Easy Light Summer Salad Recipes — Fri, 31 Jan 2020 03:46:55 +0000

[…] SKIP TO : Light Summer Salad Recipes […]

Comment on Vitamin D Foods For Vegetarians by Rachel Dickens

Rachel Dickens — Wed, 29 Jan 2020 18:46:25 +0000

In reply to Chocoviv. Thank you so much! Especially important this time of year!

Comment on Vitamin D Foods For Vegetarians by Rachel Dickens

Rachel Dickens — Wed, 29 Jan 2020 18:45:49 +0000

In reply to Erica Messing. Thank you so much Erica! I plan to keep updating as more information comes out!

Comment on Butternut Squash Curry Lentil Soup with Turmeric by Rose Martine

Rose Martine — Mon, 27 Jan 2020 04:32:53 +0000

Thank you for this great post. Your ketchup recipe is a staple in my kitchen! I just made another batch yesterday

Comment on No Bake 100 Calorie Peanut Butter Energy Balls by Rose Martine

Rose Martine — Mon, 27 Jan 2020 04:31:00 +0000

I so enjoy your site and your recipes. Would you please consider adding a print option so we can enjoy your recipes a little more easily. Thank you.

Comment on Chia vs Flax vs Hemp – Which One Is Healthier & More Sustainable? by Rachel

Rachel — Sun, 26 Jan 2020 14:37:07 +0000

In reply to tonya. Hi Tonya, There is not problem blending all three. I usually suggest aiming for 25 different plant-varieties per day for optimal gut health and keeping our gut bacteria healthy. So if this means having all three seeds in your smoothie then go for it!

Comment on Butternut Squash Curry Lentil Soup with Turmeric by Rachel

Rachel — Sun, 26 Jan 2020 14:36:04 +0000

In reply to Alisha Ross. Oh YUM! I must try this combination. I am so happy you loved the soup!!

Comment on No Bake 100 Calorie Peanut Butter Energy Balls by Rachel

Rachel — Sun, 26 Jan 2020 14:34:57 +0000

In reply to Alisha Ross. Hi Alisha, yes I use Wordpress and Foodie Pro by Genesis :)

Comment on No Bake 100 Calorie Peanut Butter Energy Balls by Rachel

Rachel — Sun, 26 Jan 2020 14:34:17 +0000

In reply to krysta Wolfangel. Wonderful! I will have to try - how many energy balls does it make?

Comment on Two Ingredient Raw Chocolate Recipe [Vegan] by Rachel

Rachel — Sun, 26 Jan 2020 14:30:26 +0000

In reply to Heinz. Hi Heinz! I am so happy to hear you tried the chocolate. I have never peeled my cacao beans but am willing to give that a try. Sometimes the chocolate is a little grainy when I don't blend the sugar first. I find that blending the can sugar in the vitamix first results in a smoother chocolate. It is never going to be as smooth as store bought chocolate though because there is no heat :)

Comment on Low Carb Gluten-Free Cracker Recipe with Seeds by Rachel

Rachel — Sun, 26 Jan 2020 14:28:15 +0000

In reply to Lisa Edwina. Thank you so much! I hope you loved the crackers too!

Comment on Low Carb Gluten-Free Cracker Recipe with Seeds by Lisa Edwina

Lisa Edwina — Sat, 25 Jan 2020 04:44:24 +0000

it is wonderful. so fantastic. i am very glad to see it.

Comment on Two Ingredient Raw Chocolate Recipe [Vegan] by Heinz

Heinz — Fri, 24 Jan 2020 10:51:21 +0000

Hi Rachel, I made some delicious raw chocolate thanks to your easy recipe.

Question though – in the pictures it looks like you didn’t peel the cocoa beans? I also didn’t peel the beans, as it is a lot of work and if not necessary, why waste time? However, the end result is a bit on the grainy side, even though I had it spinning in the Vitamix for a while. Have you tried peeling them?

Heinz

Comment on No Bake 100 Calorie Peanut Butter Energy Balls by krysta Wolfangel

krysta Wolfangel — Mon, 20 Jan 2020 15:19:20 +0000

These can be made even lower calorie if you want to give it a try :)
1/2 cup pumpkin puree
1 tablespoon peanut butter
1 cup quick oats
Stevia to taste
Pinch salt
1 tablespoon ground flax
1 tablespoon cocoa
Mix together and form into balls
If moisture is needed, add a teaspoon of water at a time
Whole batch is 450 calories..

Comment on Butternut Squash Curry Lentil Soup with Turmeric by Alisha Ross

Alisha Ross — Mon, 20 Jan 2020 06:52:34 +0000

Oh my goodness, pure heaven! I adore focaccia, and, well, with the squash and the caramelized onions, you’ve made my favorite bread even better! :-)

Comment on No Bake 100 Calorie Peanut Butter Energy Balls by Alisha Ross

Alisha Ross — Mon, 20 Jan 2020 06:52:07 +0000

I really like your blog.. very nice colors & theme. Did you create this website yourself or did you hire someone to do it for you? Plz reply as I’m looking to create my own blog and would like to know where u got this from. cheers

Comment on Chia vs Flax vs Hemp – Which One Is Healthier & More Sustainable? by tonya

tonya — Thu, 16 Jan 2020 19:08:13 +0000

would there be a benefit in combining a bit of each three seeds in a smoothie? or is more of one better than a little of each?

Comment on Almond & Tempeh Vegan Meatballs Recipe [GF] by Vegan Ranch Dressing with Hemp Hearts | The Conscious Dietitian

Vegan Ranch Dressing with Hemp Hearts | The Conscious Dietitian — Wed, 15 Jan 2020 01:49:22 +0000

[…] Smother it on these Vegan Almond Tempeh Meatballs […]

Comment on Raw Almond Dip | Vegan by Turmeric Latte Recipe with Ginger [Vegan, GF] - The Conscious Dietitian

Turmeric Latte Recipe with Ginger [Vegan, GF] - The Conscious Dietitian — Wed, 15 Jan 2020 01:41:35 +0000

[…] Raw Almond Paleo Hummus Recipe […]

Comment on Raw Beetroot Salad with Kale Apple and Dill by Simple Beetroot Dip with Cream Cheese [GF] | The Conscious Dietitian

Simple Beetroot Dip with Cream Cheese [GF] | The Conscious Dietitian — Wed, 15 Jan 2020 01:41:19 +0000

[…] love the combination of beets and walnuts, like in this Beet Apple and Kale Salad with Walnuts and Dill. Simply add a ½ cup of roasted walnuts to this dip for a deeper and more complex flavour. I love […]

Comment on Fermented Foods Recipes and Health Benefits by Vegan Zucchini Noodles with Pesto [Vegan, GF] | The Conscious Dietitian

Vegan Zucchini Noodles with Pesto [Vegan, GF] | The Conscious Dietitian — Wed, 15 Jan 2020 01:40:18 +0000

[…] offers an array of beneficial bacteria that can contribute to a healthy gut – see my post Health Benefits of Fermented Foods for more […]

Comment on Japanese Salad Bowls with a Miso Tahini Dressing and Brown Rice by Healthy Coleslaw Recipe with Toasted Almonds | The Conscious Dietitian

Healthy Coleslaw Recipe with Toasted Almonds | The Conscious Dietitian — Wed, 15 Jan 2020 01:39:47 +0000

[…] Japanese Salad Bowl with a Miso Tahini Dressing and Brown Rice […]

Comment on Hemp and Sunflower Seed Vegan Pâté by Raw Nori Stix Recipe - Is A Raw Food Diet For You? | The Conscious Dietitian

Wed, 15 Jan 2020 01:39:32 +0000

[…] Hemp and Sunflower Seed Vegan Pate […]

Comment on How To Cook Lentils + 5 Reasons Why We Should Eat Lentils by Butternut Squash Curry Lentil Soup with Turmeric | The Conscious Dietitian

Butternut Squash Curry Lentil Soup with Turmeric | The Conscious Dietitian — Wed, 15 Jan 2020 01:38:31 +0000

[…] zinc. They are also one of the most sustainable sources of protein we have access to (see my post Five Reasons Why You Should Eat Lentils). Clients tell me the main reason they don’t eat lentils is that they lack the confidence in […]

Comment on Low Carb Smoothie Bowl with Cauliflower and Greens [Vegan] by Simple Orange Chocolate Oatmeal for Breakfast | The Conscious Dietitian

Simple Orange Chocolate Oatmeal for Breakfast | The Conscious Dietitian — Wed, 15 Jan 2020 01:36:20 +0000

[…] my breakfast helps ensure I get my daily dose. Previously I added them to my smoothies (like this Low Carb Smoothie Bowl with Cauliflower and Greens), and now this orange chocolate oatmeal is the perfect […]

Comment on Fermented Foods Recipes and Health Benefits by Japanese Noodle Soup with Miso | The Conscious Dietitian

Japanese Noodle Soup with Miso | The Conscious Dietitian — Wed, 15 Jan 2020 01:35:48 +0000

[…] and offers an array of beneficial bacteria that can contribute to a healthy gut – see my post Health Benefits of Fermented Foods for more […]

Comment on Dandelion Root Latte with Turmeric and Ginger by Two Ingredient Corn Patties - [Indigenous Inspired] | The Conscious Dietitian

Wed, 15 Jan 2020 01:34:11 +0000

[…] by Indigenous people, though it may have been introduced post-contact. I use dandelion in this Dandelion Root Latte Recipe and have written about Dandelion Root Benefits, How To Harvest and Women’s Health […]

Comment on Healthy Soft Pumpkin Cookies | Vegan GF Paleo by Two Ingredient Corn Patties - [Indigenous Inspired] | The Conscious Dietitian

Wed, 15 Jan 2020 01:26:42 +0000

[…] people of Canada. Some foods we are very familiar with including the maple syrup used in these Health Soft Pumpkin Cookies, or the wild rice used in this Simple Breakfast Chia Seed Pudding with Wild […]

Comment on Vitamin D Foods For Vegetarians by Chocoviv

Chocoviv — Mon, 13 Jan 2020 19:15:13 +0000

Great tips for the winter!

Comment on Low Carb Gluten-Free Cracker Recipe with Seeds by Mona J Yoder

Mona J Yoder — Thu, 09 Jan 2020 08:19:45 +0000

what a great style, it not easy job well don.

Comment on Vitamin D Foods For Vegetarians by Erica Messing

Erica Messing — Wed, 08 Jan 2020 19:24:41 +0000

Rachel, thorough and well written as always. Keep up the amazing work!

Comment on Chaga Benefits & Chaga Turmeric Golden Milk Latte by 20+ VEGAN MUSHROOM RECIPES - Spiritual People

20+ VEGAN MUSHROOM RECIPES - Spiritual People — Sun, 05 Jan 2020 11:40:32 +0000

[…] Get the recipe here. […]

Comment on Beetroot Dip with Cream Cheese [5 Ingredients] by Rachel

Rachel — Thu, 02 Jan 2020 17:25:07 +0000

In reply to Shannon. Hi Shannon! This will keep for up to 5 days in the fridge. I tend not to freeze dairy products, but I've actually never tried freezing this dip!

Comment on Beetroot Dip with Cream Cheese [5 Ingredients] by Shannon

Shannon — Wed, 01 Jan 2020 23:42:37 +0000

How long will this keep for on the fridge? Could you freeze it?

Comment on Pumpkin Spice Trail Mix + Oatmeal Topper by So Simple Pumpkin Spiced Latte Recipe | The Conscious Dietitian

So Simple Pumpkin Spiced Latte Recipe | The Conscious Dietitian — Wed, 25 Dec 2019 06:50:35 +0000

[…] Pumpkin Spice Trail Mix and Oatmeal Topper […]

Comment on Raw Almond Dip | Vegan by 60+ Keto Casserole Recipes for Weight Loss that shall make your diet a lot more fun - Saudos

Tue, 17 Dec 2019 12:06:11 +0000

[…] Pic and recipe courtesy of The Conscious Dietician. […]

Comment on Vegan Zucchini Noodles with Pesto [Vegan, GF] by 70+ Vegetarian Keto Recipes Which Are Better Than Anything Else - Saudos

70+ Vegetarian Keto Recipes Which Are Better Than Anything Else - Saudos — Mon, 16 Dec 2019 14:49:49 +0000

[…] Zucchini Noodles with Tomatoes and Hemp Pesto. Get the recipe at The Conscious Dietitian […]

Comment on Low Carb Gluten-Free Cracker Recipe with Seeds by 70+ Vegetarian Keto Recipes Which Are Better Than Anything Else - Saudos

70+ Vegetarian Keto Recipes Which Are Better Than Anything Else - Saudos — Mon, 16 Dec 2019 14:48:30 +0000

[…] Low-Carb Keto Crackers. Get the recipe at The Conscious Dietitian […]

Comment on The ULTIMATE Guide On How To Make Salad Dressing by Igbudu Blessing

Igbudu Blessing — Mon, 16 Dec 2019 09:57:08 +0000

your contents and pictures are great. I like learning new recipes of different foods. It was nice reading your contents thanks for sharing this information. Find latest games and music for downloads on Zamob.

Comment on Bone Health and Calcium for Vegans by Michael

Michael — Mon, 16 Dec 2019 02:37:50 +0000

Foods rich in calcium can be roughly classified as follows: dairy products, soy products, kelp and shrimp skins, animal solids, etc. However, at the same time as calcium supplementation, it is necessary to bask in the sun to help the skin synthesize vitamin D and promote calcium absorption. In addition, there is sour horn, which is known as “the king of calcium”. Many people think that the most abundant calcium is milk. In fact, the most abundant calcium in daily food is sesame sauce. The calcium content per 100 grams of sesame sauce is 1057 mg.

Comment on No Bake 100 Calorie Peanut Butter Energy Balls by Rachel

Rachel — Fri, 13 Dec 2019 03:03:30 +0000

In reply to M. I am so glad you love them! They are a favourite in my house!

Comment on Genetically Modified Food Pros and Cons – For Our Health & The Environment by Rachel

Rachel — Fri, 13 Dec 2019 03:03:15 +0000

In reply to Lisa. Thank you so much! I am glad you are interested in sourcing out good evidence for the fight against GMOs!

Comment on Genetically Modified Food Pros and Cons – For Our Health & The Environment by Lisa

Lisa — Thu, 12 Dec 2019 21:00:58 +0000

In reply to Lisa. Oh sorry evidence-based *

Comment on Genetically Modified Food Pros and Cons – For Our Health & The Environment by Lisa

Lisa — Thu, 12 Dec 2019 21:00:05 +0000

I really love this post Rachel! Great job in explaining things and making sure they are evidence =)

Comment on No Bake 100 Calorie Peanut Butter Energy Balls by M

Wed, 11 Dec 2019 01:21:52 +0000

These are delicious! Thank you for the wonderful recipe!

Comment on Ginger French Lentil Stew Recipe with Couscous by Barrie

Barrie — Wed, 04 Dec 2019 01:24:42 +0000

This was pretty good. Next time I use green lentils, I’ll remember to cook them a few minutes longer; they were fairly firmish. I halved the recipe (there are only 2 of us) and added a chopped medium tomato to bulk it up a bit.

Comment on Chaga Benefits & Chaga Turmeric Golden Milk Latte by Dipak

Dipak — Sat, 30 Nov 2019 23:40:22 +0000

Hi I like your recipes.

Comment on Simple Orange Chocolate Oatmeal for Breakfast by Ann

Ann — Wed, 27 Nov 2019 21:02:10 +0000

I adore this recipe for orange chocolate oatmeal! The combination of flavors is amazing. Although I’ve never even thought of adding reishi mushrooms to my oatmeal, it seems like a great idea. Can’t wait to give this a try.
Rachel, thank you a lot for sharing this fab idea and all of your precious tips and notes. They’ll surely help me and your readers avoid mistakes. Look forward to your new awesome recipes. I’m your fan!

Comment on Greek Red Lentil Soup with Lemon by Helen

Helen — Wed, 30 Oct 2019 19:02:58 +0000

I made the greek version of this and used Violife vegan greek style cheese. The soup was so incredible.

Tonight I’ve made the Lebanese style one but added 3x the cumin because I love it and a couple of sticks of bendy celery. The flavours are so delicious. Thank you for all the variations. Such humble ingredients for the most warming meal.

Comment on Blueberry Kefir Post-Workout Snack by Guest Post: Meal Ideas for Vegans with Digestive Issues - Our Food Fix

Guest Post: Meal Ideas for Vegans with Digestive Issues - Our Food Fix — Tue, 29 Oct 2019 12:01:24 +0000

[…] a super gut boost? Try this blueberry kefir post-workout snack. You get the goodness of chia seeds combined with the probiotic power of kefir for major belly improvement even if you didn’t hit the gym on your lunch […]

Comment on Three Ingredient Peanut Butter Cookies | Vegan by Rachel

Rachel — Mon, 28 Oct 2019 00:10:32 +0000

In reply to Jaya.

Hi Jaya!
I hope you liked it! I make the recipe all the time, and often when I do it with kids at work I just use an egg (instead of the flax and water) to make it easier. We often make it with honey as well, which is cheaper. I find that we need to bake the cookies at 325F for about 20 minutes with honey.

Another great basic recipe is this one https://theconsciousdietitian.com/all-recipes/easy-almond-butter-chocolate-chip-cookies-vegan-gf-sugar-free/ I often make it with peanut butter, honey and eggs. Its great with candied ginger, or spices, or the classic chocolate chips. I hope you love this one too!

Rachel

Comment on Vitamin D Foods For Vegetarians by Rachel

Rachel — Mon, 28 Oct 2019 00:06:54 +0000

In reply to Angel. Hi Angel, Thank you so much for your kind words. Vitamin D deficiency is more common that we think, so I am happy that you are aware of foods that are high in vitamin D and consuming them regularly. Depending on where you live it can be difficult to rely solely on food in the winter, but definitely not impossible. Good luck with everything and thanks again for stopping by. Rachel

Comment on Vitamin D Foods For Vegetarians by Angel

Angel — Wed, 23 Oct 2019 08:15:02 +0000

“Hi Rachel,

I like what you’ve posted on your blog, and I enjoyed reading it. Please know that by sharing your healthy tips with us your helping your readers to be aware and eat right. I don’t even know if I have a deficiency in vitamin D. I have now incorporated salmon, shrimp, and tuna into my diet, since I found from this post that these contain high volume of vitamin D. I’m hoping these foods will help me to have a strong immune system knowing that I don’t take any multivitamins or supplements. Here’s a list of foods rich in vitamin D https://lcrhealth.com/vitamin-d-myths/, thanks”

Comment on Three Ingredient Peanut Butter Cookies | Vegan by Jaya

Jaya — Sun, 20 Oct 2019 19:00:46 +0000

Hi Rachel, I’ve made this recipe with caster sugar, Demerara sugar, egg and peanut butter. It was great but I didn’t know about this recipe then! I’m keen to try this as I don’t want to get my family hooked on processed sugar.

I was actually searching for a basic cookie recipe (a basic scone recipe would be awesome too) that can be used with different spices/dried fruits to flavour it? I’m looking for a healthy recipe I can start with rather than just going straight for the caster sugar, SR flour and butter (not that I really know what I’m talking about!). If I can freeze it too, all the better!
Thanks :)

Comment on Simple Turmeric Latte Recipe with Ginger |Vegan by Chaga Benefits - Local Chaga Turmeric Golden Milk

Chaga Benefits - Local Chaga Turmeric Golden Milk — Sun, 13 Oct 2019 14:24:34 +0000

[…] drink which is great served hot or cold. I’ve included detailed instructions on how to make a Turmeric Latte Recipe with Ginger here. […]

Comment on Easy Five Ingredient Cauliflower Dip with Miso | Vegan, GF by Japanese Salad Bowls with a Miso Tahini Dressing and Brown Rice

Japanese Salad Bowls with a Miso Tahini Dressing and Brown Rice — Sat, 12 Oct 2019 02:30:30 +0000

[…] Easy Five Ingredient Cauliflower Miso Dip […]

Comment on The Ultimate Vegan Pesto Recipe with Hemp by Japanese Salad Bowls with a Miso Tahini Dressing and Brown Rice

Japanese Salad Bowls with a Miso Tahini Dressing and Brown Rice — Sat, 12 Oct 2019 02:28:12 +0000

[…] The Ultimate Vegan Pesto with Hemp […]

Comment on The ULTIMATE Guide On How To Make Salad Dressing by Japanese Salad Bowls with a Miso Tahini Dressing and Brown Rice

Japanese Salad Bowls with a Miso Tahini Dressing and Brown Rice — Sat, 12 Oct 2019 02:27:48 +0000

[…] ULTIMATE Guide On How To Make Salad Dressing […]

Comment on Chia vs Flax vs Hemp – Which One Is Healthier & More Sustainable? by Rachel

Rachel — Sat, 12 Oct 2019 02:24:47 +0000

Thats a great idea! I need to try it with flax seeds. I agree the chia seeds can be difficult to pick out of the teeth. I like making hemp milk so that might be a good way of getting in the hemp hearts at breakfast :) here is the recipe for hemp milk https://theconsciousdietitian.com/all-recipes/drinks/hemp-milk-recipe/

My favourite chia pudding is with coconut milk and cacao powder. Yum!

Comment on Chia vs Flax vs Hemp – Which One Is Healthier & More Sustainable? by P. Smith

P. Smith — Wed, 09 Oct 2019 20:38:40 +0000

I’ve been adding chia seeds to heavy cream for chia pudding (I also add a good shake of cinnammon powder and a drop or two of vanilla) but then I tried adding ground flax seeds and it’s a great pudding as well! I have to add a little more flax for the cream to bind well, but it’s a nice smooth pudding and I don’t have to pick out as many seeds from my teeth as I do with the chia pudding. I have either chia or flax pudding every day. I’ll have to try hemp hart pudding?