Tag: Gluten free

No Bake Tahini Hemp Protein Balls Recipe [GF, Vegan]

No Bake Tahini Hemp Protein Balls Recipe [GF, Vegan]

With so many Energy Ball recipes available on the internet, what makes these Tahini Hemp Energy Balls different? Tahini is made from roasted sesame seeds, and that’s exactly what it tastes like – some would describe the flavour as nutty or earthy. Energy Balls often […]

Simple Beet Dip with Balsamic Vinegar and Cream Cheese

Simple Beet Dip with Balsamic Vinegar and Cream Cheese

If I have learned one thing from having a weekly vegetable box delivered to my door it is this – beets are always in season. Well, they are on Vancouver Island anyway. From June, straight through to October, they haven’t missed a beet, and I […]

Protein Rich Zucchini Noodle Lasagna with Cottage Cheese

Protein Rich Zucchini Noodle Lasagna with Cottage Cheese

When your roommate is intolerant to lentils, vegetarian sources of protein are limited. We have had more than our fair share of Summer Tofu Salad Bowl and Vegetable Packed Crustless Quiche with Feta but there are only so many egg and tofu dishes you can […]

Simple Vegetable Crustless Quiche with Feta

Simple Vegetable Crustless Quiche with Feta

The abundance of zucchini is a guarantee that summer is in full swing. Creative uses for zucchini have taken over my Pinterest news feed – ranging from stuffed, to chips, to zucchini noodles. People are mad about this summer veg but no need to get […]

Healthy Chickpea Oil-Free Dip with Sundried Tomatoes

Healthy Chickpea Oil-Free Dip with Sundried Tomatoes

Hands down, the Middle East is one of my favourite regions in the world to visit. Sleeping on rooftops, shopping the magical bazaars, and sampling the amazing cuisine. Just as you would be served a bread basket here at home, some creamy hummus and fresh […]

Kale Salad with Beet Apple and Dill

Kale Salad with Beet Apple and Dill

As the years go by, I can start to appreciate the presence of fruit in salads. Where the sight of strawberries in a salad used to make my stomach churn, I can now appreciate the surprise burst of sweetness from a blueberry or the tartness […]

Simple Peanut Sauce Indonesian Style

Simple Peanut Sauce Indonesian Style

We all have them, our go-to-meals when our fridge stock is looking pretty sad. My go-to generally looks something like this Japanese Miso and Soba Noodle Soup, but for my roomie Sami its peanut satay! This Simple Peanut Sauce goes great with so many dishes […]

Overnight Oats with Dehydrated Summer Fruits and Hemp Seeds

Overnight Oats with Dehydrated Summer Fruits and Hemp Seeds

Towards the end of spring a crazy, extroverted, bundle of energy entered our lives. He came with the intention of not hanging around the city for long, but ended up coming back again and again and again. After spending a few short weeks biking down […]

Japanese Salad Bowls with a Miso Tahini Dressing and Brown Rice

Japanese Salad Bowls with a Miso Tahini Dressing and Brown Rice

As summer comes to an end we reflect on the memories that were made and miracles that happened. It was a summer of non-stop adventures and what may have kept our stamina going was our multiple renditions of our nutrient packed salad bowls. I’ve already […]

Simple Summer Beetroot, Green Beans and Goat Cheese Salad

Simple Summer Beetroot, Green Beans and Goat Cheese Salad

There is nothing that compares to a Canadian summer. As soon as the sun comes out, so do the people and everyone is racing to get out in nature. From the first sighting of June, the weekends bring endless camping trips, festivals, hikes and exploring. […]

Wild Rice and Cornmeal Patties – Celebrating National Aboriginal Day

Wild Rice and Cornmeal Patties – Celebrating National Aboriginal Day

A two in one celebration! June 21st is National Aboriginal Day as well as the Summer Solstice the longest day of the year. We celebrate First Nations, Métis and Inuit people on this day because of the cultural significance of the summer solstice in traditional […]

All Seasons Lentil Salad with Fresh Herbs and Basil Vinaigrette

All Seasons Lentil Salad with Fresh Herbs and Basil Vinaigrette

Simple. Healthy. Tasty. Sometimes its OK to not feel like cooking. Sometimes its OK jazz up your leftover lentils with some fresh herbs and a vinaigrette and bring that to a potlatch. Sometimes does not make you a bad person.