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How To Get Enough Zinc for Vegans and Vegetarians

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1 in 4 Canadians are Deficient in Zinc

1 in 4 Canadians Have Diets Low In Zinc, Port Renfrew, BC

Did you know that 1 in 4 Canadians diets may be low in zinc? Zinc deficiency is especially present in populations such as vegetarians, kids, pregnant ladies and breastfeeding moms. And it’s not just our diets. It has also been speculated that our soils have been depleted of this important mineral, thus putting the wider Canadian population at risk for zinc deficiency. But what does this mean? How important is zinc? Read on for How To Get Enough Zinc for Vegans and Vegetarians.
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Filed Under: General Nutrition Tagged With: minterals, nutrition, zinc

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Hi! My name is Rachel and I am a Registered Dietitian and Certified Diabetes Educator who is passionate about nutrition that is healthy for our bodies as well as for the planet. Here I'll share some of my favourite plant-based recipes, evidence based nutrition information, and tips on green sustainable eating. More about Rachel...

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