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The Health Benefits of Eggs and Why I Eat Eggs

Health Benefits of Eggs - Creamy-Yogurt-Slaw-Salad-With Egg In A Black Bowl Recipe

Recipe for Creamy Yogurt Slaw Salad with Eggs

Over recent years eggs have gotten a bad rap, and unfortunately when eggs for breakfast were replaced with overly processed breakfast cereals many suffered the consequences. Eggs are an excellent source of protein, which is so important at breakfast, compared to heavy carbohydrate cereals, toast or bagels which can spike blood sugar levels. They are also high in vitamins and minerals are one of the best sources of the vital nutrient choline which is found in large amounts in only a limited number of foods. They are also an excellent source of some key fat soluble vitamins, contain omega-3 fatty acids, as well antioxidants. Clarification on the effects of dietary cholesterol, the ethics of eating eggs, as well as the health benefits of eggs is necessary, and I hope to shed some light on these topics so we can all come to our own more educated opinion on eggs.
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It’s Not Gluten In Your Bread That’s Making You Sick

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Gluten-free is all the buzz, and many people feel better when they cut out wheat. But what if it isn’t only gluten – a protein found in wheat, barley and rye – that is causing the problem? Canada has been using the highly criticized herbicide glyphosate in the harvesting of wheat and scientists and medical professionals have proposed that maybe it’s the herbicides residue that our bodies are reacting to. Could it be that the demonizing of gluten has drawn attention away from the potential effects of this industrial agricultural practice?
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Overnight Oats with Dehydrated Summer Fruits and Hemp Seeds

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Towards the end of spring a crazy, extroverted, bundle of energy entered our lives. He came with the intention of not hanging around the city for long, but ended up coming back again and again and again. After spending a few short weeks biking down the West Coast of America, surviving off porridge, wild berries, and other peoples generosity, he came back to Victoria with crazy tales and a thirst for life. He loved this city and the city loved him.
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What Your Health Professional Should Be Telling You About Food Sustainability

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I was asked to write an article for the Dietitians Association of Australia’s Vegetarian Interest Group. The topic was food sustainability for health professionals.

As consumers become increasingly concerned about the link between dietary consumption and environmental impact, it is important that their trusted health professionals can provide them with accurate, up-to-date information in this area. This is a condensed version of the article aimed at Australian Dietitians, though it is helpful for consumers to have access to the information their health professional should be sharing with them. The original version can be seen here.
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5 Simple Resolutions to Make 2014 a Greener Year

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Sri Lankan Child Enjoying Local Fruits

New Year’s resolutions are sometimes a hit or miss. The year 2012 saw me not purchasing anything new. Reflecting back I did well to not purchase anything for myself, but I didn’t hesitate to put a new Breville juicer on my birthday wish list. With 2013 commenced the declaration of having one raw-food-day a week. However, with my recent change in countries and climate, this one eventually petered out with my love for warming foods.
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Breakfast in Jar: Toasted Muesli with Nuts, Seeds and Dates

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I love the multiculturalism that Victoria has to offer. For me, it is best reflected in the array of restaurants and cafés serving cuisine from all around the globe. I have recently started helping out with workshops at ICA (Inter-Cultural Association) in Victoria. In our last workshop, we talked about ‘Canadian’ breakfasts. What do new immigrants to Canada think Canadians eat? Frosted Flakes, Corn Flakes, Corn Pops, Fruit Loops, Lucky Charms…
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Wild Blackberries and A Conscious Jam Recipe

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This season was my first blackberry season. Growing up in northern BC we had salmonberries, blueberries and huckleberries… but nothing that grows as feverishly as wild blackberries. After my fair share of thorns and bloody arms I had enough berries to make jam… but what sugar to use? Honey had taken main stage on my shelves but that wouldn’t do for jam. Are there environmental and ethical factors to consider when buying sugar?
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Hunter Gatherer: How to Harvest Chanterelle Mushrooms

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The little coastal town of Tofino is the surfing mecca of Canada. Its beautiful beaches and old growth forests do well to extend its offerings to non-surfers like myself. Two weeks ago some friends let us in on a little secret – chanterelle mushrooms had come early this year. It was the first week of September and these golden gems were popping up everywhere. A quick run down for us first timers on the how-to’s of chanterlles picking gave us an idea of their preferred growing area, how to harvest them sustainably, and how to differentiate them from look a-likes. After some more research and learning from seasoned chanterelle pickers, I’m sharing my How To Harvest Chanterelle Mushrooms and other tips.
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Which 3 Genetically Modified Foods Are Reaching Your Dinner Plate?

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Which GMO Foods Are Reaching Your Dinner Plate?
Train in Kandy, Sri Lanka

The controversy surrounding Genetically Modified (GM) foods isn’t going anywhere. Activist groups have made their voice heard; we have seen protests around the globe, the burning of GM crops in Hungary, and murmurs of the same happening right next door in Washington. Biotech companies such as Monsanto are also making headlines. Although they have backed out of Europe due to lack of support for GM crops from farmers and citizens, they continue to stipulate that the public must embrace GM foods for our own food security and for the starving developing nations.
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Healing Breakfast Smoothie with Berries, Banana and Cacao

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As much as I love creating nourishing meals at home, I equally love exploring the collective of health driven cafes and restaurants around this creative city. The movement towards locally sourced, sustainable, organic, and cutting-edge nutrition meals and drinks is a huge source of my inspiration for the meals I create and share at home. One of my favourite organic cafes, Ingredients Health Food & Apple Cafe unfortunately closed its doors last year. This recipe for Healing Berry Banana Smoothie with Cacao was inspired from it. It took me awhile to figure out their secret ingredient which was probably as much as a surprise to me as it will be to you. I’ve added a little boost which I am sure they would be in harmony with.

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Which Milk Alternative Is The Best One For You

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Homemade Hemp Milk Recipe

So you have made the choice to give up milk. Mom says no, friends call you a hippie, the dairy industry is smacking their 3 recommended serves in your face. But you don’t care, you’re going to do it. Whether it be to ward off suspected intolerances, a cows milk allergy, to lower your carbon footprint or for personal ethical reasons, finding a suitable alternative can be tricky. Each book you read, every website you come across and every person you talk to will probably tell you something different. I just want to lay out the basics as well as expunge any myths. You can decide for yourself which milk alternative is the best one for you.
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Trent and Lara’s Roasted Garlic Hummus

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Let me tell you about Trent and Lara. One from Australia, one from Canada (sound familiar?). A passion for good food and quality ingredients. Never have I seen a couple so intent on making everything from scratch! From cream cheese, BBQ sauce, veggie stock to sweet chili sauce all made with time and effort. Then there is the homemade sourdough baked fresh daily from a starter that is cared for like a young child. They really are the super foodie couple that anyone would be stoked to be friends with.
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