Tag: Prebiotic

Prebiotic Smoothie Bowl Recipe with Chickpeas – Three Tips To Maximize Gut Health

Prebiotic Smoothie Bowl Recipe with Chickpeas – Three Tips To Maximize Gut Health

Our gut is home to trillions of bacteria, and we are only starting to understand all the functions in relation to human health. We know that the friendly bacteria act in protecting the gut from the ‘bad bacteria’, otherwise known as pathogens. The bacteria also […]

Prebiotics Probiotics & Fermented Foods – Five Healthy Gut Tips

Prebiotics Probiotics & Fermented Foods – Five Healthy Gut Tips

Why do we need to make sure our gut is happy? Our gut is filled with about 100 trillion bacteria, in fact, we have more bacteria cells in our body than human cells! We are only starting to understand all the functions this community of […]