Tag: Snack

Easy Gluten Free Seed Cracker Recipe [Free of Refined Grains]

Easy Gluten Free Seed Cracker Recipe [Free of Refined Grains]

When the days are long, there is more time spent with friends and family. Whether it be potlatches, camping or dinner parties, most gatherings are centred around good food. In the past, get-togethers meant a time to indulge. Now, maybe it is age or experience, […]

Wild Fennel Recipe – Pesto with Dates and Hazelnuts [GF, Vegan]

Wild Fennel Recipe – Pesto with Dates and Hazelnuts [GF, Vegan]

Eat your weeds with this simple wild fennel recipe! Many invasive weeds are edible, some of them we are familiar with such as the beloved Blackberry Bush, other’s I’ve celebrated in previous posts including the familiar Dandelion (see Wild Edibles – Dandelions, How To Harvest […]

High Protein Peanut Butter Energy Balls [Refined Sugar-Free | GF | Vegan]

High Protein Peanut Butter Energy Balls [Refined Sugar-Free | GF | Vegan]

When I am not creating recipes to share online, I work in a Diabetes Education Center and counsel clients on diabetes during various stages including pre-diabetes, newly diagnosed type 2 diabetes, advanced diabetes, as well as type 1 diabetes. Nutritionally, one message always stays the […]

Cornmeal Patties with Wild Rice Recipe [Vegan, GF]

Cornmeal Patties with Wild Rice Recipe [Vegan, GF]

While traditionally, our coastal Aboriginal population thrived off salmon, seaweed and molluscs, in the interior wild rice and corn were staples in traditional diets. This recipe for Two-Ingredient Cornmeal Patties with Wild Rice Recipe aims to marry these two traditional foods together in a simple […]

Healthy Nutritional Yeast and Dill Popcorn [100 Calorie Snack]

Healthy Nutritional Yeast and Dill Popcorn [100 Calorie Snack]

Hurray for popcorn! The guilt-free, crunchy goodness that is oh-so-satisfying when paired with a good movie, and an even better with a friend. My longtime friend Alexa treated me to this amazing combination for my last Christmas gift, with the popcorn kernels in a cute […]