Tag: vegan

High Protein Peanut Butter Energy Balls [Refined Sugar-Free | GF | Vegan]

High Protein Peanut Butter Energy Balls [Refined Sugar-Free | GF | Vegan]

When I am not creating recipes to share online, I work in a Diabetes Education Center and counsel clients on diabetes during various stages including pre-diabetes, newly diagnosed type 2 diabetes, advanced diabetes, as well as type 1 diabetes. Nutritionally, one message always stays the […]

What Foods Are High In Calcium On A Vegan Dairy-Free Diet

What Foods Are High In Calcium On A Vegan Dairy-Free Diet

What foods are high in calcium? Contrary to popular belief, calcium doesn’t only come from cows! Crazy huh? A lot of marketing money stemming from the Dairy Industry has led us to believe that dairy is the one and only superstar in the battle against […]

Easy Almond Butter Chocolate Chip Cookies [Vegan, GF, Sugar-Free]

Easy Almond Butter Chocolate Chip Cookies [Vegan, GF, Sugar-Free]

This week I participated in a festive cookie swap. Each lady brings her own cookie dough to the party, and at the party, you are able to sample a variety of cookies. At the end, you trade your cookies, package them in a beautiful assortment, […]

Vegan Ranch Salad Dressing with Hemp Hearts

Vegan Ranch Salad Dressing with Hemp Hearts

Hemp hearts are currently a hot topic, and for good reason. They are an easy protein source, packed full of essential fatty acids, locally grown, and super versatile. I love hemp so much I’ve share my favorite milk alternative Hemp Milk, and a yummy nutrient […]

Vegan Hemp and Sunflower Seed Pâté

Vegan Hemp and Sunflower Seed Pâté

Hemp hearts are a food that comes up daily in my practice. I recommend it to many of my clients as a great plant-based complete protein that offers a wide nutrient profile including omega-3 fatty acids, magnesium and zinc. Generally my focus is on breakfast, […]

Easy Curry Lentil Soup with Kale

Easy Curry Lentil Soup with Kale

I’m writing this post from the tropics, from Sumatra Indonesia. While I’m sitting beach front eating papayas and mangoes for breakfast the autumn chill is in full force at home. This is my third trip to Indonesia, and I am understandably a big fan of […]

Easy Almond Tempeh Vegan Meatballs Recipe [GF]

Easy Almond Tempeh Vegan Meatballs Recipe [GF]

Not even a week has passed since my return from Indonesia and I can confidently tell you that the thing I miss most is not the warmth nor the beaches, it’s the food. The flavours and the variety place this cuisine at the top of […]

Kale Salad with Beet Apple and Dill

Kale Salad with Beet Apple and Dill

As the years go by, I can start to appreciate the presence of fruit in salads. Where the sight of strawberries in a salad used to make my stomach churn, I can now appreciate the surprise burst of sweetness from a blueberry or the tartness […]

Chai Tea Infused Tapioca Pudding [Vegan and Gluten Free]

Chai Tea Infused Tapioca Pudding [Vegan and Gluten Free]

Ever been invited to a dinner party where the number of dietary restrictions almost outnumbers the number of guests? Lactose intolerance? No ice cream. Gluten free? No pizza, no bruschetta, no lasagna. Vegan? No eggs, no cheese, no… honey?