Tag: Vegetarian

How To Get Your Omega-3s For Vegetarians and Vegans

How To Get Your Omega-3s For Vegetarians and Vegans

Long dispelled are the myths of inadequate protein intake in vegetarian diets. We now know that a balanced and varied vegetarian diet, containing nuts, seeds, organic tofu, eggs, legumes, and quinoa will provide us with all our body needs. One uncertainty that continues to linger […]

Easy Curry Lentil Soup with Kale

Easy Curry Lentil Soup with Kale

I’m writing this post from the tropics, from Sumatra Indonesia. While I’m sitting beach front eating papayas and mangoes for breakfast the autumn chill is in full force at home. This is my third trip to Indonesia, and I am understandably a big fan of […]

Chanterelle Barley Risotto with Kale and Mung Beans

Chanterelle Barley Risotto with Kale and Mung Beans

This week I am doing the Welfare Challenge to bring awareness to the inadequacy of welfare rates in BC. Here in our beautiful province, a person on welfare receives only $610 per month. When this is broken down and basic accommodation, phone and personal hygiene […]

Protein Rich Zucchini Noodle Lasagna with Cottage Cheese

Protein Rich Zucchini Noodle Lasagna with Cottage Cheese

When your roommate is intolerant to lentils, vegetarian sources of protein are limited. We have had more than our fair share of Summer Tofu Salad Bowl and Vegetable Packed Crustless Quiche with Feta but there are only so many egg and tofu dishes you can […]

How To Cook Lentils + 5 Reasons Why You Should Eat Lentils

How To Cook Lentils + 5 Reasons Why You Should Eat Lentils

Last week I had the pleasure of dining at the notorious Lentils As Anything Restaurant in Melbourne, Australia. Since I got wind of this eatery’s concept some 10 years ago, I’d been looking forward to the day I finally got to try it out. It […]

Japanese Salad Bowls with a Miso Tahini Dressing and Brown Rice

Japanese Salad Bowls with a Miso Tahini Dressing and Brown Rice

As summer comes to an end we reflect on the memories that were made and miracles that happened. It was a summer of non-stop adventures and what may have kept our stamina going was our multiple renditions of our nutrient packed salad bowls. I’ve already […]

Simple Summer Beetroot, Green Beans and Goat Cheese Salad

Simple Summer Beetroot, Green Beans and Goat Cheese Salad

There is nothing that compares to a Canadian summer. As soon as the sun comes out, so do the people and everyone is racing to get out in nature. From the first sighting of June, the weekends bring endless camping trips, festivals, hikes and exploring. […]

Vegetarian Greek Lentil Soup with Lemon and Feta

Vegetarian Greek Lentil Soup with Lemon and Feta

The internet can be a scary world. There is misinformation galore and pseudoscience being promoted as fact to millions of users everyday. New fad diets and superfoods are reaching consumers at lightning speed and unfortunately there is no filter.

Tofu Salad Bowl with Glory Bowl Dressing

Tofu Salad Bowl with Glory Bowl Dressing

Every week in the spring through to autumn, we get a Community Supported Agriculture (CSA) vegetable box delivered to our door. Our fridge fills up with fresh kale, beets and carrots, and every Monday night after a weekend of one too many wines and late […]

Garlic Scape Pesto Stuffed Mushrooms with Goat Cheese

Garlic Scape Pesto Stuffed Mushrooms with Goat Cheese

So unbeknowst to me, it is pronounced garlic “sk-ape” not “sk-ape-ee”. A sk-ap-ee pesto sounds about as appetising as a bowl full of punches. Garlic scapes are the first harvest of the garlic plant (the second being the garlic bulbs themselves) and offer a flavour […]

Wild Rice and Cornmeal Patties – Celebrating National Aboriginal Day

Wild Rice and Cornmeal Patties – Celebrating National Aboriginal Day

A two in one celebration! June 21st is National Aboriginal Day as well as the Summer Solstice the longest day of the year. We celebrate First Nations, Métis and Inuit people on this day because of the cultural significance of the summer solstice in traditional […]

All Seasons Lentil Salad with Fresh Herbs and Basil Vinaigrette

All Seasons Lentil Salad with Fresh Herbs and Basil Vinaigrette

Simple. Healthy. Tasty. Sometimes its OK to not feel like cooking. Sometimes its OK jazz up your leftover lentils with some fresh herbs and a vinaigrette and bring that to a potlatch. Sometimes does not make you a bad person.