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Vitamins

Yoga Retreat: Plant Based Diet & Environmental Benefits

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Yoga Retreat: Plant Based Diet & Environmental Benefits

Yogic Yoga Retreat at Clarendon Forest Retreat

Last week I was grateful to be asked to speak at a local Yoga Retreat run by my friend and yoga teacher, Alexa Nether. The retreat was held at the beautiful Clarendon Forest Retreat just a 30 minute drive inland from Forster. There was a big focus on relaxation and restoring energy levels and aside from two daily yoga sessions and a nightly yoga nidra, there was the most delicious vegetarian fare prepared by a local legend.
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Filed Under: Food Sustainability, Seafood, Vegetarian Tagged With: environment, Phytochemicals, Plant Based Diet, sustainable, Vegetarian, Vitamins, Yoga

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Hi! My name is Rachel and I am a Registered Dietitian and Certified Diabetes Educator who is passionate about nutrition that is healthy for our bodies as well as for the planet. Here I'll share some of my favourite plant-based recipes, evidence based nutrition information, and tips on green sustainable eating. More about Rachel...

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