Healthy Toasted Muesli and Nuts, Dates and Seeds
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5 from 2 votes

Toasted Muesli with Nuts, Seeds and Dates

A simple toasted muesli recipe using nourishing nuts, seeds and dates for sweetness. This is a great recipe to gift to friends in mason jars for quick, as well as easy breakfasts on the go by pre-filling small mason jars for the morning. A great alternative to granola or toast in the morning!
Cook Time25 mins
Cooling Time15 mins
Total Time25 mins
Course: Breakfast
Cuisine: Canadian
Keyword: Easy Muesli Recipe, Healthy Toasted Muesli, Healthy Toasted Muesli with Omega-3, Toasted Muesli with Raisins
Servings: 25
Calories: 180kcal
Author: Rachel Dickens RD

Ingredients

  • 3 cups Canadian oats traditional rolled
  • 1/2 cup sesame seeds
  • 1/2 cup almonds flaked
  • 3/4 cup coconut shredded
  • 1 cup dates organic chopped
  • 2 cups raisins organic
  • 1/2 cup sunflower seeds
  • 1/2 cup flaxseeds
  • 1/2 cup pepitas
  • 1 cup wheat germ optional

Instructions

  • Preheat the oven to 200 degrees Celsius or 400 Fahrenheit.
  • Spread the oats on a lined baking tray and let toast in the oven for about 8 minutes. You may need to do two batches.
  • Remove and place in a big bowl. Now spread the sesame seeds and flaked almonds on the baking tray. Toast for about 3-5 minutes. Add to the oats.
  • Spread the coconut onto the baking tray. Watch carefully as it burns quickly. Toast for about 1-3 minutes or until golden. Add to the oat mixture.
  • Add the remaining ingredients to the mixing bowl and mix well. Let cool for about 15 minutes.
  • Grab your collection of jars big and small. If you want to have some ready made breakfasts, put about 1/2 cup of the mixture into small jars and seal with a lid. Now, on busy mornings, you can just add milk and eat on the run.
  • Or, if you are feeling like having a DIY Christmas, fill up some nice jars with muesli and tie a bow around the lid. Give to your favourite people.

Nutrition

Calories: 180kcal | Carbohydrates: 31g | Protein: 5.9g | Fat: 6.7g | Saturated Fat: 0.8g | Polyunsaturated Fat: 2.5g | Monounsaturated Fat: 1.1g | Sodium: 10mg | Potassium: 224mg | Fiber: 5.1g | Sugar: 11.5g | Vitamin C: 0.8% | Calcium: 6.1% | Iron: 11%