Garlic Scape Pesto Stuffed Mushrooms with Goat Cheese

Mushrooms Stuffed with Garlic Scape Pesto and Goat Cheese

So unbeknowst to me, it is pronounced garlic “sk-ape” not “sk-ape-ee”. A sk-ap-ee pesto sounds about as appetising as a bowl full of punches. Garlic scapes are the first harvest of the garlic plant (the second being the garlic bulbs themselves) and offer a flavour that resembles scallions and garlic combined. Yum!

“Garlic scapes, a member of the allium family, have similar health properties to garlic itself. Current research strongly supports the role of garlic in enhancing immune function and improving health.”


Garlic Scapes Make Great Pesto

Garlic scapes are best enjoyed mid-June, just in time for summer. Our CSA (Community Supported Agriculture) fruit and vegetable box takes the thinking out of seasonal eating, and this month garlic scapes are on the menu. Aside from pesto, other ways to enjoy garlic scapes include sautéing them with garlic and olive oil, adding to Asian dishes in place of scallions (green onions), or simply grilling or pickling them. Garlic scape pesto is a favourite way to use this abundant crop. By sautéing the scapes beforehand it helps to lessen the sharp garlic taste, though some people may prefer to use raw garlic scapes.

Garlic Scape Pesto Stuffed Mushrooms with Goat Cheese

Recipe for Garlic Scape Pesto Stuffed Mushrooms with Goat Cheese

Recipe by: Rachel
Makes: 12 small mushrooms, or 4 large mushrooms
Prep Time: 15 minutes
Cook Time: 20 minutes
*makes about 1.5 cups of pesto, there will be some leftover for you to later on pasta, pizza, sandwiches or as a dip.

Ingredients for Garlic Scape Pesto Stuffed Mushrooms with Goat Cheese

1 tbsp. + 1/3 cup extra virgin olive oil
10 garlic scapes, chopped into 2″ sections
sea salt
ground black pepper
1/3 cup walnuts
1/3 cup grated parmesan cheese*
12 cremini mushrooms or 4 large portabello mushrooms
80g goat cheese

*parmesan cheese is not vegetarian. For strict vegetarians find an alternative hard cheese.

Method for Garlic Scape Pesto Stuffed Mushrooms with Goat Cheese

Preheat oven to 450 degrees Fahrenheit or 230 degrees Celsius.

Heat 1 tbsp. of olive oil over medium-high heat in a frying pan. Add the garlic scapes and sauté for 2-3 minutes to help soften the flavour. Season with salt and pepper. Set aside and let cool.

Once the garlic scapes have cooled, add to a food processor along with the parmesan cheese and walnuts. Processes until well blended, then begin to add the olive oil slowly. Blend until desired consistency. Taste and season as necessary, set aside.

Clean the mushrooms by wiping with a damp paper towel. Remove the stems. Take 3-4 stems and finely dice them. Add the diced stems back into the bottom of the mushroom, so to fill in the hole left by the removed stem. *Save the rest of the stems to add to your next stirfry.

Now the fun part. Layer the mushrooms bottom side up onto a parchment paper lined baking tray. Add about 1/2 tbsp. of pesto to each mushroom cap, spread evenly to cover. You will have some pesto left. It can be saved in the fridge for about 3 days; toss it through your next pasta or have it on toast.

Divide the goat cheese amongst the 12 mushrooms (or 4 large mushrooms). Option to drizzle some additional olive oil over the mushrooms. Place the tray in the pre-heated oven. Cook for about 20 minutes. Enjoy!

Nutrition Information for Garlic Scape Pesto Stuffed Mushrooms with Goat Cheese

Per mushroom

Calories 80 calories
Protein 2.5g
Carbohydrate 2g
Fibre 0.7g
Fat 7g
Sodium 60mg
Iron 0.5mg
Calcium 40mg

  • http://www.webicurean.com/ Webicurean

    You sure have a lot of good stuff going on here! I was hoping my CSA would send some scapes this year, but no luck! I’ll have to see whether the local farmer’s market has some as I’d really love to try this–I’m thinking of going with the portabello mushrooms and tossing these babies on the grill!

    • http://www.theconsciousdietitian.com Rachel

      I agree portobello mushrooms are the way to go! I’m surprised your CSA food box didn’t have any, we got doubled up on them which meant lots of pesto in this house :) good luck on the scape hunt!