Recipe Redux

Vegan Ranch Salad Dressing with Hemp Hearts

Vegan Ranch Salad Dressing with Hemp Hearts

Hemp hearts are currently a hot topic, and for good reason. They are an easy protein source, packed full of essential fatty acids, locally grown, and super versatile. I love hemp so much I’ve share my favorite milk alternative Hemp Milk, and a yummy nutrient […]

Roasted Vegetable Buddha Bowl with Kale Pesto, Lentils and Barley

Roasted Vegetable Buddha Bowl with Kale Pesto, Lentils and Barley

Ever thought about what’s in season in March? There is no question that Spring has arrived- the flowers are out in full force and the winter jackets are back in storage. But even though the cherry blossoms are in bloom, not much is being harvested […]

Overnight Oats with Dehydrated Summer Fruits and Hemp Seeds

Overnight Oats with Dehydrated Summer Fruits and Hemp Seeds

Towards the end of spring a crazy, extroverted, bundle of energy entered our lives. He came with the intention of not hanging around the city for long, but ended up coming back again and again and again. After spending a few short weeks biking down […]

Edible Flower Salad with Rose Petals, Chive Flowers and a Light Vinaigrette

Edible Flower Salad with Rose Petals, Chive Flowers and a Light Vinaigrette

When the last light is at 10:05pm on the longest day of the year, its our duty to capitalise on as many fun summertime activities in as possible. Our Summer Solstice spanned through neighborhood music festivals, lakeside lounges, afternoon basketball games, late night burgers and […]

Chai Tea Infused Tapioca Pudding [Vegan and Gluten Free]

Chai Tea Infused Tapioca Pudding [Vegan and Gluten Free]

Ever been invited to a dinner party where the number of dietary restrictions almost outnumbers the number of guests? Lactose intolerance? No ice cream. Gluten free? No pizza, no bruschetta, no lasagna. Vegan? No eggs, no cheese, no… honey?

Simple Breakfast Chia Seed Pudding with Wild Rice, Maple Syrup and Almonds

Simple Breakfast Chia Seed Pudding with Wild Rice, Maple Syrup and Almonds

With the day of celebrating mothers just around the corner, I thought I would share this recipe inspired by my grandma. Grandma Marie is of the Tsimshian people, an Aboriginal community on the Pacific Northwest Coast. Now in her 70s, she has recently transformed her […]

No Fuss Healthy Baked Quinoa and Kale Patties

No Fuss Healthy Baked Quinoa and Kale Patties

Food is incredibly social and food is meant to be shared. The occasion of eating a meal with friends is more about nurturing the sole than nurturing the body. With spring in the air, BBQs and potlatches are in the foreseeable future – no better […]

Masala Chai Recipe. From India, With Love.

Masala Chai Recipe. From India, With Love.

Chai Cha Chai Chai Cha Cha Chai!! Dreaming of the sights, smells and tastes of India. Such a colourful country, ready to tantalize all the senses. Right now, for me its the rich aroma of cinnamon, the indulgence of creamy dairy mixed with black tea, […]

Winter Kale Pesto Whole Wheat Pizza & Sauteed Kale Onion Pizza

Winter Kale Pesto Whole Wheat Pizza & Sauteed Kale Onion Pizza

All hail kale, the “superfood” all-star of 2013. This trendy vegetable made headlines and it didn’t shine in the spotlight for no reason. Let me tell you why kale really does live up to all the hype.

Breakfast in Jar: Toasted Muesli with Nuts, Seeds and Dates

Breakfast in Jar: Toasted Muesli with Nuts, Seeds and Dates

I love the multiculturalism that Victoria has to offer. For me it is best reflected in the array of restaurants and cafés serving cuisine from all around the globe. I have recently started helping out with workshops at ICA (Inter-Cultural Association) in Victoria. In our […]

Breakfast Bircher Muesli with Cinnamon, Honey and Grapes

Breakfast Bircher Muesli with Cinnamon, Honey and Grapes

If your like me and give the snooze button a workout before rolling out of bed in the morning, then listen up. There is a way to enjoy a delicious breakfast in the morning, without having to do ANYTHING. And by anything, I mean anything […]

The Basics of Canning, Let’s Start With Salsa!

The Basics of Canning, Let’s Start With Salsa!

Tis the season for canning! Canning can seem daunting with all the sterilizing, boiling and sealing. Not only is it more fun to do with friends but if your a canning novice then it can also be safer. That said, if you have never canned […]