Last week Tom Philpott of Mother Jones wrote a piece titled Lay Off The Almond Milk, You Ignorant Hipsters. Boy-oh-boy did that post get some heat. He quickly responded with a follow up post Boy, Hipsters Sure Are Defensive About Their Almond Milk. It seems that some people are pretty defensive when it comes to their plant-based milk of choice. And maybe for good reason. What’s wrong with good ol’ almond milk anyway? If not almond milk, than what?
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The internet can be a scary world. There is misinformation galore and pseudoscience being promoted as fact to millions of users everyday. New fad diets and superfoods are reaching consumers at lightning speed and unfortunately there is no filter.
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Tofino, BC
Last month I shared my thoughts on Five Steps to Becoming a Sustainable Seafood Foodie. Last week in my inbox, the Centre for Food Safety sent me their thoughts on The Best Sustainable Fish To Eat In The Summer. Coincidentally, their article also included their top 5 tips on sustainable seafood eating.
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Every Thursday we get our CSA vegetable box delivered and our fridge fills up with fresh kale, beets and carrots. And every Monday night, after a weekend of one too many wines and late night pizzas, our household gets the pleasure of Sami’s yummy salad bowl. I don’t know of any better way to get through the Monday blues than with a tummy full of fresh veggies and whole grains.
Mural in Chermainus, Vancouver Island, BC
For me there is no denying, there is something so very enchanting about traditional Aboriginal healing. Maybe it’s the images of peyote and smoke ceremonies. Or maybe it’s the idea of the mysterious medicine man, with his limitless knowledge in healing herbs and plants. Or maybe its just knowing that our First People had an effective world of medicine before colonisation. Medicine that came from this land and was specific for the people that inhabited it. Aboriginal healing extends far beyond herbal teas and smudging. At its roots it is the belief and the practice in a holistic approach to health- in treating the physical, emotional, mental and spiritual facets of health as one.
So unbeknowst to me, it is pronounced garlic “sk-ape” not “sk-ape-ee”. A sk-ap-ee pesto sounds about as appetising as a bowl full of punches. Garlic scapes are the first harvest of the garlic plant (the second being the garlic bulbs themselves) and offer a flavour that resembles scallions and garlic combined. Yum!
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When the last light is at 10:05pm on the longest day of the year, its our duty to capitalise on as many fun summertime activities in as possible. Our Summer Solstice spanned through neighborhood music festivals, lakeside lounges, afternoon basketball games, late night burgers and best of all, spending time with friends. If the first day of summer could offer this many smiles and laughs, the next 3 months are going to be some for the memory bank.
A two in one celebration! June 21st is National Aboriginal Day and Summer Solstice, the longest day of the year. We chose this day to celebrate First Nations, Métis and Inuit people because of the cultural significance of the summer solstice in aboriginal cultures. So let’s celebrate their beautiful culture!
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Simple. Healthy. Tasty.
Sometimes its OK to not want to cook. Sometimes its OK to rock up to a BBQ with leftover lentils, jazzed up with some fresh herbs and a vinaigrette. Sometimes does not make you a bad person.
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Prince Rupert, BC. Historic North Pacific Cannery .
World Oceans Day is almost here! On June 8th people all around the world, from Australia to Canada, will be celebrating World’s Ocean Day in different ways. For me, the best way to celebrate our ocean is to show our appreciation for the food it provides us with. What better way to do that then to take a step back and reflect on our practices when it comes to enjoying a nice seafood dinner.
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